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Computer Handleiding
Indeling computer paneel
1. LCD scherm: Houding, programma functie,
oefentijd, niveau (frequentie)
2. Start/ Stop: Start/stop en/of reset functie
3. Program mode: Voorprogrammaties: Total body,
abdominal, Upper body, lower body
4. Time ▲▼ : manuele oefentijd programmatie:
Bereik: 1minuut ~ 10 minuten
Instelling: 1 minuut
Instelling: 30 seconden
5. Frequency ▲▼: manuele frequentie instelling
Frequentie bereik: max 50Hz, min 20Hz
Instelling: 35Hz
Instelling: 5Hz
Gebruiksaanwijzing computer
Druk op Start
Selecteer Program mode (T, A, U, L) of Manual
program mode
Volg de grafische weergave
Druk op Stop om een programma te onderbreken
of manuele functie te activeren
Oefenposities
Calves
Houding: plaats beide voeten naast elkaar,
hef de hiel op, plooi de knieen lichtjes, houdt
de rug recht. Houdt het hoofd horizontaal en
span de buikspieren.
Doelzone: tibalis en kuiten.
Squat (amazone positie)
Houding: plaats beide voeten lichtjes
gespreid, plooi de knieen ongeveer 80
graden (je dient nog steeds de tenen te
kunnen zien), houdt de rug recht, balanceer
op de voorvoet.
Doelzone: quadriceps, tibalis, en kuiten.
30


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