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Entraînement
1. Si ce n'est pas déjà fait, dressez le pied et placez l'appareil dans un endroit approprié.
Veillez à ce que le pied soit bien sécurisé avant de vous positionner sur l'appareil.
2. Réglez l'angle d'inclinaison du pied et verrouillez la position à l'aide de la goupille de
sécurité. Veuillez noter : plus l'angle d'inclinaison est important, plus l'entraîne-
ment sera dif cile. Nous recommandons aux débutants de commencer selon
un angle plat puis d'augmenter petit à petit la dif culté.
3. Agenouillez-vous sur les genouillères rembourrées
en plaçant vos bras sur les appuie-bras rembourrés
et tenez-vous aux poignées.
4. Ramenez à plusieurs reprises les genoux vers le
corps pour faire travailler en même temps le ventre,
les jambes, les bras, le dos et les fesses.
Après l'entraînement
Effectuez les exercices d'étirement suivants après chaque entraînement.
Mollets
1. Appuyez vos deux mains аu mur.
2. Avancez la jambe droite en exion tandis que la jambe
gauche reste tendue.
3. Appuyez lentement le talon gauche dans le sol.
Tenez cette position environ 15 à 20 secondes.
4. Changez de jambe et répétez l'exercice.
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