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WINTER WARMERS |
*The SAUTÉ function cuts off
automatically after 5 minutes, this is
a special safety feature. If you require
longer, simply select the SAUTÉ
function again, and repeat as required.
INGREDIENTS:
METHOD:
2 tsp cumin seeds
1 tsp chilli flakes
1 tbsp olive or cooking oil
1 red onion, chopped
180g red split lentils
800ml vegetable stock
1 x 400g can chopped tomatoes
1 x 400g can chickpeas, drained and
rinsed
Salt and pepper (to taste)
Lentils work really well in soups and are so good for us.
If you like a bit of extra heat, try leaving the chilli seeds in instead of
discarding them.
Prep Time: 5 minutes
Cooking Time: 25 minutes
Serves: 4-5
RED LENTIL, CHICKPEA & CHILLI
01 Select the SAUTÉ* function, add the cumin seeds and chilli flakes and heat for a few
seconds until they start to jump around and release their aroma.
02 Add the oil and onion and stir regularly for ~3 minutes until the onion begins to soften,
then cancel the SAUTÉ function.
03 Add the lentils, stock and tomatoes and stir to combine.
04 Put the lid on and select the SMOOTH function.
05 When the program has finished, open the lid and select the SAUTÉ* function again. Add
the chickpeas and stir for ~2 minutes until they have warmed through, then cancel the SAUTÉ
function and season to taste before serving.
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  • timer goes back to original start time when opened for less than two minutes Submitted on 2-1-2022 at 12:22

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