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10 - WAFFLE GENIUS
NL
FR
DU
EN
BEREIDING:
Maal de havermout jn tot poeder.
Mix vervolgens alle ingrediënten (behalve de appel) onder
elkaar tot je een gladde massa bekomt.
Rasp een halve appel en meng deze onder het deeg.
PRÉPARATION :
Broyez les ocons d’avoine pour en faire de la poudre.
Ensuite, mélangez tous les ingrédients (sauf la pomme)
jusqu’à obtention d’une pâte homogène.
Râpez la demi-pomme et incorporez-la à la pâte.
ZUBEREITUNG:
Haferocken zu feinem Pulver mahlen. Anschließend alle
Zutaten (außer dem Apfel) mischen, bis eine glatte Masse
entsteht.
Den halben Apfel reiben und unter den Teig heben.
METHOD:
Grind the oatmeal into a ne powder. Mix all the ingredients
(except the apple) together into a smooth mass.
Grate half an apple and mix it under the dough.
PROGRAMMA ‘BREAKFAST/HEALTHY’
INGREDIËNTEN:
150 g havermout
250 g platte kaas (0% vet)
3 eieren
1 tl bakpoeder
20 g suiker
Een halve appel
Kokosolie (om de bakplaten in te vetten)
HAVERMOUTWAFELS MET APPEL
PROGRAMME « BREAKFAST/HEALTHY »
INGRÉDIENTS :
150 g de ocons d’avoine
250 g de fromage blanc
(0 % de matière grasse)
3 œufs
1 c. à café de poudre à lever
20 g de sucre
Une demi-pomme
Huile de noix de coco (pour graisser les plaques de cuisson)
GAUFRES À L’AVOINE ET AUX POMMES
PROGRAMM „BREAKFAST/HEALTHY“
HAFERFLOCKENWAFFELN MIT APFEL
ZUTATEN:
150 g Haferocken
250 g Quark (0 % Fett)
3 Eier
1 Teelöffel Backpulver
20 g Zucker
ein halber Apfel
Kokosnussöl (zum Einfetten der Backplatten)
“BREAKFAST/HEALTHY” PROGRAM
OATMEAL WAFFLES WITH APPLE
INGREDIENTS:
150 g oats
250 g at cheese (0% fat)
3 eggs
1 tsp baking powder
20 g sugar
Half an apple
Coconut oil (to grease the baking plates)
10


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