Manual Domo DO9172SP MyVegetable (page 19 of 24) (English, German)

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Salad of cucumber

noodles with quinoa

Salat aus Gurkennudeln

mit Quinoa

INGREDIENTS:

FOR THE DRESSING:

• 2 handfuls of spinach leaves • 2 bundles

of mint • 6 tbsp balsamic vinegar • 6 tbsp

olive oil • juice of 2 limes • 2 tbsp tamari

or soy sauce • 2 tsp maple syrup

FOR THE SALAD:

• 6 stalks of paksoi (Chinese cabbage)

• 4 tbsp sesame seeds • 100 g quinoa

• vegetable broth • 1 turnip cabbage • 1

cucumber • 1/2 fennel root, sliced thinly •

2 spring onions cut into thin rings

PREPARATION:

1. Clean the paksoi and cut into 3-cm

pieces. Sauté this in a hot wok pan with

sesame oil until cooked yet still crispy

and season with pepper and salt. 2.

Roast the sesame seeds in a dry pan.

3. For the dressing, mix all ingredients

until smooth. 4. Place the dressing (cov-

ered) in the fridge. 5. Rinse the quinoa

with cold water. 6. Bring 200 ml of

water to a boil and add the quinoa with

some vegetable broth. Cook the quinoa,

following the package instructions, and

allow it to cool. 7. Cut the turnip cabbage

and cucumber into strings and put them

in a large bowl. 8. Mix in the other in-

gredients: the fennel, spring onions and

sesame seeds. 9. Pour the dressing over

the salad and sprinkle the cooled quinoa

on top.

ZUTATEN:

FÜR DAS DRESSING:

• 2 Handvoll Spinatblätter • 2 Sträuße

Pfefferminze • 6 EL Balsamicoessig •

6 EL Olivenöl • Saft von 2 Limetten • 2 EL

Tamari oder Sojasoße • 2 TL Ahornsirup

FÜR DEN SALAT:

• 6 Stangen Paksoi • 4 EL Sesam •

100 g Quinoa • Gemüsebrühe • 1 Kohlrabi

• 1 Gurke • 1/2 Fenchelknolle, in dünne

Scheiben geschnitten • 2 Frühlingszwie

beln, in dünne Ringe geschnitten

ZUBEREITUNG:

. Waschen Sie den Paksoi und schneiden Sie

ihn in 3 cm lange Stücke. Braten Sie diese

in einem heißen Wok mit Sesamöl bissfest

und schmecken Sie sie mit Pfeffer und Salz

ab. 2. Rösten Sie den Sesam ohne Zugabe

von Öl in einer Pfanne. 3. Mixen Sie alle

Zutaten für das Dressing in einem Mixer zu

einer glatten Mischung. 4. Stellen Sie das

Dressing (abgedeckt) in den Kühlschrank.

5. Spülen Sie die Quinoa mit kaltem Wasser

ab. 6. Bringen Sie 200 ml Wasser zum Ko

chen und geben Sie die Quinoa und etwas

Gemüsebrühe hinzu. Lassen Sie die Quinoa

laut Verpackung kochen und anschließend

abkühlen. 7. Schneiden Sie den Kohlrabi und

die Gurke in Streifen und geben Sie diese

in eine große Schüssel. 8. Mischen Sie die

übrigen Zutaten unter: den Fenchel, die

Frühlingszwiebeln und den Sesam. 9. Geben

Sie das Dressing über den Salat und streuen

Sie die abgekühlte Quinoa darüber.

· FOR 4 PERSONS -

FÜR 4 PERSONEN ·

COLD

PREPARATION

KALTE

ZUBEREITUNG

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Others manual(s) of Domo DO9172SP MyVegetable

Domo DO9172SP MyVegetable User Manual - English, German - 58 pages

Domo DO9172SP MyVegetable Manual - Dutch - 24 pages

Domo DO9172SP MyVegetable User Manual - Dutch - 58 pages

Domo DO9172SP MyVegetable Manual - French - 24 pages

Domo DO9172SP MyVegetable User Manual - French - 58 pages

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