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Volkoren spelt
épeautre complet
Ingrediënten · Ingrédients
Bereiding · Préparation
weetje · bon à savoir
× water
× kokosolie
× zout
× volkoren speltmeel
× korrelgist
× gebroken lijnzaad
eau
huile de coco
sel
farine d'épeautre
complète
levure en granulés
graines de lin
brisées
750 g
310 ml
2
1
500 g
9 g
2
1100 g
490 ml
3
1 + 3/4
786 g
14 g
3
volkoren spelt · épeautre complet · 5
Doe de ingrediënten in de bakvorm
en bak het brood op het WHOLE
WHEAT programma.
Kokosolie is een verzadigd vet, maar
is desondanks toch heel gezond. Het
stimuleert de verbranding van
voeding en bevat een stof die
schimmels, bacteriën en virussen te
lijf gaat. Met de combinatie van het
volkoren speltmeel en het gebroken
lijnzaad is dit brood bovendien erg
goed voor de darmfunctie en de
spijsvertering.
L'huile de coco est une graisse
saturée, mais elle est tout de même
très bonne pour la santé. Elle stimule
la combustion des aliments et
contient une substance qui combat
les bactéries et les virus. Grâce à la
combinaison de farine d'épeautre
complète et de graines de lin, ce pain
est également excellent pour la fonc-
tion intestinale et pour la digestion.
Mettez les ingrédients dans le moule
et cuisez le pain avec le programme
WHOLE WHEAT.
19


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