Manual DKN XG-5 (page 22 of 60) (English, German, Dutch, French, Italian, Spanish)

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• Improves circulation to all body parts

• Increases oxygen distribution to the tissues

• Increases nutrient uptake and utilization by the body

and brain

• Better flexibility

• Rapid recovery from other forms of training or

sports

• Enhances balance

• Improves athletic sport performance

• Daily use promotes general body detoxification,

including heavy metals

DKN

-Technology training enhances your wellbeing

• Enhances collagen and skin quality

• Reduces stress

• Invigorates the entire body

• Improves body/mind balancing, synchronization and

harmony

• Increases oxygenation to all tissues, especially the

brain

• Improves mood

• Improves libido

• Improves sex

Training Instructions

If you have not been physically active for a long

period of time and / or have potential health-

related risks, you should consult your primary

care physician before starting any exercise

routine.

In order to maximize the desired results in your physical

health and well-being from your new DKN, a few

training tips are required prior to starting your training

program:

Intensity

To achieve maximum results you must choose the right

intensity. Start with maximum five minutes (300

seconds) on the first day and progressively increase the

duration by five minutes per day until you can achieve

30 minutes of total exercise duration. Rest one minute

between intervals. It should take about six days before

reaching 30 minutes of DKN

use prior to moving on to

the next level of intensity.

DKN

-Technology

training every

other day is recommended.

Fat burning

Maximum fat burning occurs with Total Body function

usage for 30 minutes up to two times per day. It should

take at least two weeks of Total Body function use prior

to reaching that level of intensity.

Training Plan

Warm-up

Always bend the knees slightly when using any

WBV device. It takes stress off the upper thoracic

and cervical regions of the body.

The

DKN

provides immediate and sufficient low-stress

muscle and ligament stimulation. This occurs through

subconscious, muscle stretch reflexes that provide the

warm-up necessary to prevent muscular injury.

However, light stretching can be performed before

starting the training period as well as during the one-

minute interval “rest” periods if desired.

Stretch or flexibility training is vital for a fit and healthy

body. By training your body to become supple, you

improve circulation and oxygenation to peripheral

tissues like hair, skin, nails and muscles.

If you have not focused on stretch training before, start

with gentle stretches and increase the length or time of

the stretch as you become more flexible. When first

starting, use ¼- to ½-inch thin rubber-soled shoes.

Do not train on the unit barefooted.

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DKN XG-5 Manual

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