Manual DKN RunTech (page 34 of 80) (English, German, Dutch, French, Italian, Spanish)

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HRC programs (chest belt transmitter

compulsory).

P17: HR1 - weight loss:

Enter age by using speed +/- or incline +/- buttons,

press ENTER to confirm. THR (Target Heart Rate)

will be computed at 60% (Using formula 220 – age),

and will appear in the HEART RATE window. THR

can be changed by pressing the +/- keys. Press

ENTER and start the exercise: the treadmill will run

at 0.8 kph for 3 minutes as warm-up: adjust elevation

manually. After this timeframe the computer will

adjust speed with 1 km every 40 seconds till THR (+/-

5 BPM) is reached. In case the THR is exceeded, the

computer will automatically reduce speed till THR is

reached again.

P18: HR2– cardio:

Enter age by using speed +/- or incline +/- buttons,

press ENTER to confirm. THR (Target Heart Rate)

will be computed at 60% (Using formula 220 – age),

and will appear in the HEART RATE window. Press

ENTER and start the exercise: the treadmill will run

at 0.8 kph for 3 minutes as warm-up: adjust speed

manually. After this timeframe the computer will

adjust inclination with 1% every 30 seconds till THR

(+/- 5 BPM) is reached. In case the THR is exceeded,

the computer will automatically reduce inclination till

THR is reached again.

P19: HR3– interval fat burn:

Enter age by using speed +/- or incline +/- buttons,

press ENTER to confirm. THR (Target Heart Rate)

will be computed at 60% (Using formula 220 – age),

and will appear in the HEART RATE window. THR

can be changed by pressing the +/- keys. Press

ENTER and start the exercise: the treadmill will run

at 0.8 kph for 3 minutes as warm-up: adjust speed

manually. After this timeframe the computer will

adjust inclination with 1% and speed with 1 km every

30 seconds till THR (+/- 5 BPM) is reached. In case

the THR is exceeded, the computer will automatically

reduce inclination till THR is reached again.

USER mode:

Select U1-U3 press ENTER to confirm.

Program speed and inclination for every segment by

using speed +/- and incline +/- buttons, confirm every

segment by pressing ENTER. After completing all

segments, push start to begin exercising.

Body Fat calculation:

Select body fat (F001) using speed +/- or incline +/-

buttons, press ENTER to confirm.

Enter age using speed +/- or incline +/- buttons,

press ENTER to confirm.

Enter gender (sex) using speed +/- or incline +/-

buttons (0 =♀, 1 = ♂), press ENTER to confirm.

Enter height using speed +/- or incline +/- buttons,

press ENTER to confirm.

Enter weight using speed +/- or incline +/- buttons,

press ENTER to confirm.

Press start and hold pulsegrips: body fat value will

appear after +/- 10 seconds.

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DKN RunTech Manual

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