Manual DKN RunTech (page 33 of 80) (English, German, Dutch, French, Italian, Spanish)

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Operating Instructions Computer

Function keys

Power: powering up the treadmill.

Start/stop: starting and stopping the belt.

Enter: confirming program selection as well as

confirming data entered. During power off, push

select for 2 seconds to change km display into miles.

Select: to select the preset or user programs.

Speed +/-: to adjust speed with intervals of 0.2 kph.

Or set speed using the direct speed keys (2-18 kph).

Incline +/-: to adjust inclination level. Or set the

inclination using the direct incline keys (1-12%).

General operation:

Please read carefully before using

Safety tips:

To start, turn on the power and attach the safety key

to the monitor. Note that the machine does not work

and no LED will be displayed without the Safety key

attached. Please clip the other end of the safety key

to the user before exercising to ensure the machine

will stop in case the user accidentally runs off the

treadmill. Should that happen, the safety key will be

cut off the monitor and the treadmill will stop at once

to avoid further injury.

Program selection:

There are 23 programs including: 1 manual, 11

preset courses, 4 target courses, 3 Hr training

courses, 3 user profiles and body fat calculation.

Pulse rate:

There are two ways to measure your heart rate. One

is using the hand-pulse sensor. Another is using

chest belt. The hand-pulse sensor is setting for the

first priority. Please use both hands to gently hold the

hand-pulse sensors. There are 2 sensors and 2

pieces of metal part each sensor. Each hand must

gently hold both metal pieces to trigger the

measuring.

For HR training the use of a chest belt to measure

pulse rate is compulsory.

Your computer is compatible with the

optional chest transmitter (ref 20073), for

integrated wireless heart rate registration.

Contact your dealer, or visit our website

www.DKN-

Technology

.com or ask for more

information: info@ds-design.be

Operation

Position the safety key into the on position.

Press the power button. The monitor will turn on. The

Matrix window will display WT. Enter your weight

using the speed +/- or incline +/- button. Press

ENTER to confirm your setting value. Next select

manual (press start) or select a program using

SELECT button.

MANUAL training:

Press START, use incline and speed buttons to

adjust values. Matrix shows a 400 m running track.

PROGRAM mode:

Use SELECT button to choose program, press

ENTER to confirm selection. Press Start to begin

exercising. All programs will automatically repeat until

STOP is pressed.

P2-5 are incline programs: speed is controlled by the

user.

P6-9 are speed programs: elevation is controlled by

the user.

P10-12 are cross training programs. Speed and

elevation can be adjusted by user.

P13: target distance program. Use speed +/- or

incline +/- button to enter distance, press ENTER to

confirm selection. Press Start to begin exercising.

Speed and elevation are controlled by the user.

P14: target calories program. Use speed +/- or

incline +/- button to enter targeted burn-off, press

ENTER to confirm selection. Press START to begin

exercising. Speed and elevation are controlled by the

user.

P15: target time program. Use speed +/- or incline

+/- button to enter targeted exercise time, press

ENTER to confirm selection. Press START to begin

exercising. Speed and elevation are controlled by the

user.

P16: target elevation program. Use speed +/- or

incline +/- button to enter targeted elevation gain,

with increments of 10 m. Press ENTER to confirm

selection. Press START to begin exercising. Speed

and elevation are controlled by the user.

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DKN RunTech Manual

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