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Training in MANUAL MODE
Select “MANUAL”, use twist-dial to adjust
the load level (this ergometer offers 16
levels), confirm selection by pressing
“ENTER”.
“TIME” flashes: use twist-dial to set
exercise time, confirm selection by
pressing “ENTER”. If you donot intend
setting exercise time, simply press
“ENTER”.
“DISTANCE” flashes: use twist-dial to set
distance, confirm selection by pressing
“ENTER”. If you donot intend setting
exercise distance, simply press “ENTER”.
“CALORIES” flashes: use twist-dial to set
calorie consumption, confirm selection by
pressing “ENTER”. If you donot intend
setting calorie consumption, simply press
“ENTER”.
“PULSE” flashes: use twist-dial to set
maximum heart rate, confirm selection by
pressing “ENTER”. If you donot intend
setting a heart rate level, simply press
“ENTER”, the monitor will display current
heart rate value.
Start exercising by pressing the
“ST/STOP” button.
Training in PROGRAM MODE
Select “PROGRAM”, use to select
profile 1 to 12, confirm selection by
pressing “ENTER”.
Press “ENTER” again, and set target value
for ‘TIME, DISTANCE, CALORIES AND
PULSE”. Follow the procedure as
described above in manual ENTER. In
program ENTER “WATT” cannot be
preset.
If you donot intend setting any target
value, start exercising by pressing the
“ST/STOP” button.
Training in USER MODE
Select “USER”, use twist-dial to set up
your own profile (this ergometer offers 16
load levels and 20 load segments).
In each segment confirm your loadsettings
by pressing “ENTER”.
Start exercising by pressing the
“ST/STOP” button.
Training in TARGET H.R. MODE
Select “TARGET H.R.”, use twist-dial to
enter your age.
Press “ENTER”, “55%” is flashing. Use
twist-dial to select 55, 75, 90 or THR.
Confirm your selection by pressing
“ENTER”.
If you selected 55, 75 or 90%, “TIME” is
flashing: follow the procedure as described
above in manual ENTER for presetting
target values.
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