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DKN EF-2 Manual

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del ejercicio principal así como de su estado
de forma.
En un nivel de entrenamiento mejorado, Usted
puede aumentar el latido de corazón hasta
70%-80% de vuestro latido de corazón
maximo.
Este puede obtenerlo aumentando la
resistencia , biciiclando más rápido o
aumentando el periodo de entrenamiento.
Entrenamiento
Durante el entrenamiento mismo , Usted tiene
que perseguir un latido de corazón de 70% -
85% de vuestro latido de corazon maximo.
Usted puede determinar la duración del
ejercicio por la regla siguiente:
Entrenamiento diario : 10min poer sesión
2-3x por semana 30min por sesion
1-2x por semana 60min por sesion
Enfriamiento
Para empezar con el enfrenamiento de los
musculos, le aconsejamos de reducir la
intensidad de los ejercicios durante los 5 o 10
minutos. Stretchen puded ayudar para evitar el
dolor a los musculos.
Exito
Despues un periodo corto de ejercer
regularmente , Usted observará que tiene que
aumentar la resistencia constamente para
obtener un latido de corazón optimal.
Las sesiones de entrenamiento se facilitarán y
Usted se sentará muy sano para alcanzar esto
, Usted tiene que motivar su mismo a ejercer
regularmente.
Elige horas fijas para ejercer y no empieza a
ejercer agresivamente.
Una expresión vieja se dice:
“Lo mas dificil de un entrenamiento es de
comenzar a entrenar”
Le deseamos mucho gusto y exito con
vuestro entrenador.
Los datos son solamente indicativos y
no pueden ser utilizados para fines
médicos y paramédicos.
Leyendo el latido de corazón por
mediante de este ordenador es un
valor aproximativo y no puede ser
utilizado en una terapia cardiològica.
… 23 …


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