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Treino no modo USER
Seleccione “USER”, use os botões “UP”e
“DOWN” para configurar o seu próprio
perfil (este ergómetro oferece 16 níveis de
carga e 20 segmentos de carga).
Em cada segmento confirme os seus
valores de carga programados
pressionando “MODE”.
Comece a treinar directamente
pressionando o botão “ST/STOP”, ou se
quiser programar valores de referência
pessoal, volte a pressionar “ST/STOP”. “P”
e “TIME” estão a piscar. Siga o
procedimento como descrito acima no
modo manual para programar os valores
de referência.
Comece a treinar pressionando o botão
“ST/STOP”.
Treino no modo WATT
Seleccione “WATT”, use os botões “UP” e
“DOWN” confirme a selecção
pressionando “MODE”.
“WATT” está a piscar: use os botões
“UP”e “DOWN” para programar os watts
desejados, confirme a selecção
pressionando “MODE”. Introduza um valor
em watts, pressionando o botão
UP/DOWN.
A tensão de carga será controlada pela
actual valor. A dificuldade da tensão será
automaticamente ajustada de acordo com
a sua actual valor en watts. Se a sua valor
cair sob o pulso alvo, a dificuldade da
tensão será ajustada um nível para cima
cada 30 segundos, até ao nível máximo
32. Assim que el valor alvo for atingido, a
dificuldade da tensão será imediatamente
ajustada um nível para baixo. Em caso de
uma valor em cima do valor programado, o
nível será imediatamente ajustado um
nível para baixo e continuará a ser
ajustado para baixo até que a sua valor
tenha atingido o watts alvo. Se não quiser
programar os Watts, basta pressionar
“MODE”.
68


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