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D
Bauchmuskeln anspannen,
indem Sie versuchen, Kopf
und Schulter mit Kraft vom
Boden abzuheben
Auf den Rücken legen,
dieser kann leicht ange-
hoben sein. Es gibt
zwei Varianten für diese
Übung: statisch, dazu
einfach das Zusam-
menziehen des Muskels
durch nebenstehend
beschriebene Bewe-
gung in Gang setzen;
oder dynamisch, dazu
zusätzlich den Rumpf
zu den Oberschenkeln
bewegen; in diesem
Fall darauf achten, den
Akzent nicht auf die
Lendenwirbelsäule zu
legen; die Knie sollten
immer fest zusammen-
gebunden sein
Bauch-
muskulatur
Kraftvoll die Gesäßmus-keln
anspannen, indem Sie sie
zusammenziehen und ver-
suchen, die Oberschenkel
hinter den Rumpf zu bringen
Auf den Bauch legen
oder stehende Position
einnehmen.
Gesäß-
muskulatur
Kraftvoll die vordere
Oberschenkelmuskulatur
anspannen, indem Sie
versuchen, die Beine zu
strecken
Sitzende Position. Es
gibt zwei Varianten für
diese Übung: statisch,
dazu die Kniebewe-
gung blockieren; oder
dynamisch, dazu die
Bewegung gegen ein-
en Widerstand aus-
führen, dafür schwere
Gewichte verwenden
Vordere Ober-
schenkelmus-
kulatur
Kontraktion (Muskelanspan-
nung sebst herbeiführen
Stimulationspositionen
Platzierung
der Elektroden
Muskelgruppe
15.0 Platzierung der bei EMS-AnwendungKlebeelektroden
ELEKTRODENPLATZIERUNG/EMS
25


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