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Aliments et poids
BOEUF
H a ch isdeBoeuf45 0g
R a g tdeboeuf 7 00g
C ontre-filet900g
4tra nch es(125 g )
PORC
C ontre-filet900g
Spa reribs45 0g
4cô telettes(125 g )
H a ch is45 0g
VOLAILLE
P ouletentier1125 g
Bla ncdepoulet45 0g
P ouleta rô tir900g
C uissedepoulet7 00g
POISSON & FRUITS DE MER
P oisson entier45 0g
F iletsdepoissons7 00g
C rev ettes225 g
* Tem psdedécong ela tion a pproxim a tif ca rlestem pera turesdescong éla teurssontv a ria bles
Techniques sciales
C oupezetretirezlespa rties
décong eléesa v ecunefourch ette.
Sépa rezetréa rra ng ezunefois.
Retournela m i-cuisson.
P roteg ezs'illefa ut.
Retournela m i-cuisson.
Retournela m i-cuisson.
P roteg ezs'illefa ut.
Retournela m i-cuisson.
P roteg ezs'illefa ut.
Sépa rezetréa rra ng ezunefois.
Sépa rezettournezunefois.
C oupezetretirezlespa rties
décong eléesa v ecunefourch ette.
M ettezlesbla ncsv ersleba s
Retournela m i-cuisson.
P roteg ezs'illefa ut.
Sépa rezetréa rra ng ezunefois.
Sépa rezetréa rra ng ezunefois.
Sépa rezetréa rra ng ezunefois.
Sépa rezettournezunefois.
Sépa rezetréa rra ng ezunefois.
Temps de décongélation
10-12m in.
9-11m in.
15 -18 m in.
7 -8 m in.
15 -16 m in.
6 -7 m in.
7 -8 m in.
9-10m in.
20-22m in.
9-10m in.
12-14m in.
12-14m in.
6 -7 m in.
7 -8 m in.
3-4m in.
Temps de repos
15 -20m in.
25 -30m in.
45 -6 0m in.
15 -20m in.
45 -6 0m in.
25 -30m in.
25 -30m in.
15 -20m in.
45 -90m in.
15 -30m in.
25 -30m in.
15 -30m in.
15 -20m in.
15 -20m in.
10-15 m in.
GRAPHIQUE DE DÉCONGÉLATION
24


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