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Chicken Parmesan
Panko-style breadcrumbs add texture and make for a crisp crust but feel free to
use regular seasoned breadcrumbs if that’s what you have on hand.
Makes 2 to 4 servings
2 8-ounce chicken breasts, pounded to ½-inch thickness
¼ to ½ teaspoon sea or kosher salt
¼ teaspoon freshly ground black pepper
1 large egg
1 cup Italian-seasoned panko-style breadcrumbs
2 tablespoons grated Parmesan
¼ cup prepared tomato or marinara sauce
3 ounces fresh mozzarella, sliced
1 tablespoon thinly sliced (chiffonade) basil (optional)
1. Preheat the Toaster Oven set to Bake at 425°F with the rack in position A.
Line the baking tray with aluminum foil.
2. Season the chicken breasts with the salt and pepper.
3. In shallow dish, lightly beat the egg. In another shallow dish, combine the
breadcrumbs and Parmesan.
4. Dredge the chicken breasts in the egg, then in the breadcrumbs. Press the
chicken into the breadcrumbs to fully coat on both sides and shake off any
excess.
5. Place the chicken on the prepared pan and bake for 25 minutes. Carefully
remove from the oven, flip chicken and top each with even amounts of the
sauce, then mozzarella. Bake for 5 minutes, until the cheese is melted.
6. Garnish with basil, if desired, and serve.
Nutritional information per serving (based on 4 servings):
Calories 400 (44% from fat) • carb. 21g • pro. 35g • fat 19g • sat. fat 7g
• chol. 140mg • sod. 1148mg • calc. 235mg • fiber 1g
Open-Faced Reuben
A homemade version of the deli favorite. We also provide you
with a very simple recipe for a quick Russian dressing.
Makes 2 sandwiches
2 slices rye bread
2 tablespoons Russian dressing*
½ cup sauerkraut, drained
4 ounces very thinly sliced corned beef (or you may substitute
pastrami if you prefer)
3 ounces sliced Swiss cheese (about 4 slices)
1. Preheat the Toaster Oven set to Sandwich at 400°F and set for 10 minutes
with the rack in position C. Line the baking tray with foil, if desired, and fit
oven with the broiling rack.
2. While oven is heating, lay both pieces of bread on the assembled tray.
3. Spread the Russian dressing evenly on the tops of both slices, and then
evenly distribute the remaining ingredients, in the order listed.
4. Once the oven has preheated, put the sandwiches into the oven and cook
until the cheese is fully melted, about 8 to 10 minutes.
5. Serve immediately.
* For a simple Russian dressing, put the following in a small bowl and stir
until fully combined:
1
3
cup mayonnaise
tablespoons ketchup
2 tablespoons relish
salt and pepper to taste
Nutritional information per sandwich:
Calories 456 (56% from fat) carb. 24g pro. 25g • fat 28g • sat. fat 12g
• chol. 94mg • sod. 1562mg • calc. 410mg fiber 4g
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