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Cuisson à la vapeur
Légumes, poulet HIGH
Poissons, crustacés MEDIUM
Ravioles HIGH
9. TEMPS DE CUISSON À LA VAPEUR
ALIMENT QUANTITÉ PRÉPARATION TEMPS DE CUISSON
Asperges Env. 450 g Epluchées 10 à 12 minutes
Brocolis 1 tête de grande taille
(env. 450 g) Fleurettes de 5 cm 10 à 12 minutes
Petites carottes Env. 450 g Entières 18 à 20 minutes
Chou- eur 1 tête de taille
moyenne (env. 500 g) Fleurettes de 5 cm 15 minutes
Épis de maïs 4 épis Épluchés 15 à 18 minutes
Haricots verts Env. 450 g Epluchés 15 à 17 minutes
Petits pois Env. 450 g Nettoyés/écossés 10 à 11 minutes
Pommes de terre
nouvelles Env. 450 g Entières 25 à 30 minutes
Pommes de terre Env. 450 g Tranches ou dés de
2 cm 20 minutes
Patates douces Env. 450 g Tranches ou dés de
2 cm 14 à 15 minutes
Courge butternut Env. 450 g En dés 20 minutes
Courge/courgette Env. 450 g Tranches de 10 cm 12 à 14 minutes
Poulet
Env. 450 g (soit 2
grosses poitrines
désossées)
Entier 20 à 25 minutes
Crevettes* Env. 450 g (grosses
crevettes)
Décortiquées et
déveinées 8 à 10 minutes
Saumon*, espadon*,
etc Env. 450 g Coupé en portions
Filet  n : 8 à 10
minutes
Filet épais : 15 à 20
minutes
Œufs durs 12 œufs - 15 à 20 minutes
* Utiliser 700 ml d’eau.
12


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