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audible beep sounds use Quick Pressure
Release to release pressure. When float valve
drops, remove lid carefully, tilting away from
you to allow steam to disperse. Test beets
with a tip of a paring knife. If knife does not
pierce beet easily, select Simmer and cook
until beets are done. Once beets are done
remove and reserve until cool.
When beets are cool enough to handle, peel
and cut into ½-inch dice and place in large
mixing bowl with sliced onions.
Place walnuts in work bowl of food processor
fitted with metal chopping blade, pulse to
chop about 5 times; remove and reserve.
Place parsley in work bowl, pulse to chop,
about 15 times; remove and reserve. With
machine running, drop garlic and shallot
down small feed tube and process to chop
finely, about 5 seconds. Scrape work bowl.
Add vinegar, mustard, honey, salt, and
pepper. With machine running add oil slowly
through small feed tube and process until
emulsified, about 15 seconds; remove and
reserve.
Toss vinaigrette with reserved beets and
onions. Arrange in a decorative bowl and
sprinkle with remaining parsley, crumbled
feta, and chopped toasted walnuts. Serve
as is or on a bed of baby greens and
spinach that has been tossed with remaining
vinaigrette.
Nutritional information per serving
(based on 12 servings):
Calories 154 (57% from fat) carb. 13g pro. 4g
• fat 10g • sat. fat 2g • chol. 6mg • sod. 455mg
• calc. 61mg • fiber 2g
Risotto Primavera
Makes about 8 cups (4 entrée servings,
8 first-course servings)
1 tablespoon extra virgin olive oil
1 tablespoon unsalted butter
½ cup finely chopped shallots
or onions
½ cup finely diced (
1
8
-inch) carrots
¼ cup finely diced (
1
8
-inch) celery
1 clove garlic, peeled and finely
chopped
2 teaspoons basil
2 cups Arborio rice
½ cup dry white wine or vermouth
1 teaspoon kosher salt
5 cups low-sodium chicken or
vegetable broth/stock, divided
½ pound asparagus, cut into 1-inch
lengths
1 cup peas (fresh or frozen
thawed)
1 cup shredded snow peas
1 cup diced zucchini (remove and
discard seeds before dicing)
1 cup shredded Fontina cheese
¼ cup freshly grated Parmesan or
Asiago cheese
½ cup chopped fresh parsley
Place the oil and butter in the cooking pot
of the Cuisinart
Electric Pressure Cooker.
Select Sauand let oil and butter heat for
2 to 3 minutes. Add the chopped shallots,
carrots, celery, garlic, and basil. Cook,
stirring occasionally, until shallots are
translucent and vegetables become aromatic,
about 2 to 3 minutes. Stir in Arborio rice and
cook, stirring frequently, until rice becomes
opaque, about 3 to 4 minutes. Add wine and
salt; stir and cook for 2 to 3 minutes until the
rice has absorbed the wine. Add cups of
the broth/stock and stir. Cover and lock lid in
place. Select High Pressure and set timer for
6 minutes. When audible beep sounds use
Quick Pressure Release to release pressure.
Turn off. When float valve drops, remove lid
carefully, tilting away from you to allow steam
to disperse.
Select Simmer. Add remaining ½ cup of
broth/stock to rice and stir. Cook, uncovered,
stirring occasionally for 1 to 2 minutes.
Stir in asparagus, peas, snow peas, and
zucchini. Cook, stirring, until vegetables are
bright green and crisp tender to taste. Stir in
cheeses and cook 1 minute.
Serve in warmed soup plates and sprinkle
with fresh parsley. If desired pass more
grated Parmesan or Asiago.
Nutritional information per serving
(based on 4 servings):
Calories 281 (37% from fat) carb. 26g pro. 12g
• fat 12g • sat. fat 6g • chol. 31mg • sod. 843mg
• calc. 193mg • fiber 2g
Risotto with Shrimp,
Sugar Snap Peas
& Tarragon
Makes about 8 cups (4 entrée servings,
8 first course servings)
1 tablespoon extra virgin olive oil
1 tablespoon unsalted butter
½ cup finely chopped shallot
or onion
½ cup finely diced (
1
8
-inch) carrot
1 clove garlic, peeled and finely
chopped
2 teaspoons tarragon
2 cups Arborio rice
½ cup dry white wine or vermouth
1 teaspoon kosher salt
5 cups low-sodium chicken or
vegetable broth/stock, divided
pounds medium (31-40 count)
shrimp, peeled and deveined
¾ pound sugar snap peas, tipped
and topped, strings removed
shaved manchego cheese or
lemon wedges/slices
fresh tarragon sprig for garnish,
optional
Place the oil and butter in the cooking pot
of the Cuisinart
Electric Pressure Cooker.
Set on Sauté and let oil and butter heat for
2 to 3 minutes. When hot, add the chopped
shallots, carrots, garlic, and tarragon.
Cook, stirring occasionally, until shallots are
translucent and vegetables become aromatic,
about 2 to 3 minutes. Stir in Arborio rice and
cook, stirring frequently, until rice becomes
opaque, about 3 to 4 minutes. Add wine and
salt; stir and cook for 2 to 3 minutes until
the rice has absorbed the wine. Add
cups of the broth/stock and stir. Cover and
set on High Pressure for 6 minutes. When
done cooking use Quick Pressure Release to
release pressure. Remove lid carefully, tilting
away from you to allow steam to disperse.
Set on Simmer. Add remaining ½ cup of
broth/stock to rice and stir. Cook, uncovered,
stirring occasionally for 3 to 4 minutes. Stir
in shrimp. Cook, stirring, until shrimp begin
to curl and turn pink, about to 2 minutes.
Stir in sugar snap peas and cook for 1
minute longer, until peas are bright green and
crisp tender.
Serve in warmed soup plates with either
shaved manchego cheese or lemon slices.
If desired, garnish each plate with a sprig of
fresh tarragon.
Nutritional information per serving
(based on 4 servings):
Calories 288 (18% from fat) carb. 25g pro. 29g fat
5g • sat. fat 2g chol. 226mg sod. 883mg
• calc. 69mg • fiber 1g
Pesto Chicken with
Potatoes & Carrots
Dinner all in one pot add a green salad and
a warmed loaf of crusty bread to make this
meal complete.
Makes 4 servings
3 pounds chicken thighs, bone in,
skin removed, trimmed of all
visible fat
½ tablespoon extra virgin olive oil
¹⁄
³
cup prepared pesto
½ cup chicken stock
1 large (6-8 ounce) onion, peeled,
cut vertically into ½-inch slices
8 2-inch new red potatoes (about
1½ pounds), scrubbed
with a strip peeled off on the
circumference
1 pound baby-cut carrots
Toss chicken thighs with olive oil to coat.
Select Browning and let cooking pot of the
Cuisinart
Electric Pressure Cooker heat for
2-3 mintues. Add 4 thighs to the pot. Brown
for about 3 minutes on each side. Remove
to a bowl and repeat with remaining chicken.
Turn off. Add pesto to chicken and toss to
coat.
Add chicken stock and onions to the cooking
pot. Insert the trivet/rack in the pot. Arrange
the pesto-coated chicken on the rack. Top
with new potatoes and carrots. Cover and
lock lid in place. Select High Pressure and
set timer for 11 minutes. When audible
beep sounds, use Quick Pressure Release
to release pressure. When float valve drops,
remove lid carefully, tilting away from you to
allow steam to disperse.
Leave on Keep Warm until ready to serve.
Use a slotted spoon to transfer to warmed
serving dish. Strain liquid in a fat strainer to
remove fat, or use a fat mop. Serve hot.
11


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