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Súper jugo de verduras
Rico en clorofila y vitaminas, este jugo es súper
saludable.
Cantidad: 325 ml
½ pepino
5 onzas (140 g) de verduras (col rizada,
alcega, hojas de remolacha)
1 taza llena (30 g) de hojas de espinaca
fresca
1 taza (120 g) de hierbas frescas (perejil,
cilantro, menta)*
2 ramas de apio medianas
2 zanahorias medianas
1. Encender el extractor de jugo compacto
Cuisinart
®
y exprimir los ingredientes en el
orden indicado.
2. Revolver el jugo y servir inmediatamente.
* El jugo de verduras es fuerte – experimente
con diferentes variedades y cantidades de
hierbas, por ej. cilantro, para dar al jugo un
rico sabor a hierbas.
Información nutricional por porción (295 ml):
Calorías 216 (9% de grasa) • Carbohidratos 46g
• Proteínas 11g • Grasa 1g • Grasa saturada 2g
• Colesterol 0mg • Sodio 340mg
• Calcio 233mg • Fibra 2 g
Nutrientes principales (porcentaje del valor diario
recomendado):
Vitamina A 1365 % • Vitamina C 461 % • Tiamina 28 %
• Ácido fólico 67 %
Jugo estimulante rico en
hierro
Cantidad: 235 ml
2 puñados de espinaca fresca
2 ramas de col rizada
½ manojo de perejil
1 remolacha con hojas
2 zanahorias medianas
1. Encender el extractor de jugo compacto
Cuisinart
®
y exprimir los ingredientes en el
orden indicado.
2. Revolver el jugo y servir inmediatamente.
Información nutricional por porción (120 ml):
Calorías 57 (5% de grasa) • Carbohidratos 12g
• Proteínas 3g • Grasa 0g • Grasa saturada 0g
• Colesterol 0mg • Sodio 163mg • Calcio 91mg
• Fibra 2 g
Nutrientes principales
(porcentaje del valor diario recomendado):
Vitamina A 293 % • Vitamina C 51 % • Ácido fólico 25 %
• Hierro 12 %
Delicia verde
Cantidad: 325 ml
1 pepino mediano
½ manojo de col rizada (3–4 hojas)
1 puñado de perejil italiano
2 puñados de espinaca
1 trozo de 2–3 pulgadas (5–7.5 cm) de
jengibre
3 ramas de apio
¼ limón, pelado
1. Encender el extractor de jugo compacto
Cuisinart
®
y exprimir los ingredientes en el
orden indicado.
2. Revolver el jugo y servir inmediatamente.
Información nutricional por porción (145 ml):
Calorías 28 (8% de grasa) • Carbohidratos 6g
• Proteínas 1g • Grasa 0g • Grasa saturada 0g
• Colesterol 0mg • Sodio 54mg • Calcio 52mg • Fibra 2 g
Nutrientes principales
(porcentaje del valor diario recomendado):
Vitamina A 41 % • Vitamina C 24 % • Potasio 356 mg
• Ácido fólico 13 %
34


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