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16 17
Jugo de vegetales
desintoxicante
Limpie su organismo con este delicioso jugo de
vegetales.
Cantidad: 295 ml
½ limón, pelado
1 puñado de perejil fresco
1 taza llena (30 g) de hojas de espinaca
2 hojas de acelga grandes
1 manzana mediana, en cuartos
2 zanahorias medianas
1. Encender el extractor de jugo compacto
Cuisinart
®
y exprimir los ingredientes en el
orden indicado.
2. Revolver el jugo y servir inmediatamente.
Información nutricional por porción (295 ml):
Calorías 196 (6% de grasa) • Carbohidratos 46g
• Proteínas 7g • Grasa 2g • Grasa saturada 0g
• Colesterol 0mg • Sodio 381mg
• Calcio 233mg • Fibra 1g
Nutrientes principales
(porcentaje del valor diario recomendado):
Vitamina A 848% • Vitamina C 247% • hierro 39%
• Ácido fólico 51%
Jugo del huerto
Los vegetales del huerto producen un jugo
ligero y refrescante.
Cantidad: 445 ml
1 tomate mediano
½ pepino grande
½ lima, pelada
1 puñado de perejil fresco
2 ramitas de cilantro
1 pimiento rojo mediano, sin semillas
¼ jalapeño, sin semillas
1. Encender el extractor de jugo compacto
Cuisinart
®
y exprimir los ingredientes en el
orden indicado.
2. Revolver el jugo y servir inmediatamente.
Información nutricional por porción (175 ml):
Calorías 48 (9% de grasa) • Carbohidratos 11g
• Proteínas 2g • Grasa 1g • Grasa saturada 0g
• Colesterol 0mg • Sodio 15mg • Calcio 43mg • Fibra 1g
Nutrientes principales
(porcentaje del valor diario recomendado):
Vitamina A 85% • Vitamina C 309% • Ácido fólico 13%
Jugo de manzana "verde"
Este jugo, que contiene más de ocho veces el
valor diario recomendado de vitamina K, es bueno
para los huesos y el hígado.
Cantidad: 475 ml
6 hojas de verdura de hoja
(por ej. col rizada, diente de león,
hojas de remolacha, alcega, repollo)
6 ramitas de perejil
1 naranja mediana, pelada y cortada en
cuartos
1 taza llena (30 g) de hojas de espinaca
fresca
2 manzanas medianas, en cuartos
1. Encender el extractor de jugo compacto
Cuisinart
®
y exprimir los ingredientes en el
orden indicado.
2. Revolver el jugo y servir inmediatamente.
Información nutricional por porción (235 ml):
Calorías 94 (4% de grasa) • Carbohidratos 24g
• Proteínas 2g • Grasa 1g • Grasa saturada 0g
• Colesterol 0mg • Sodio 86mg • Calcio 72mg • Fibra 1g
Nutrientes principales (porcentaje del valor diario
recomendado):
Vitamina A 231 % • Vitamina C 191 %
• Beta caroteno 6833 mcg
33


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