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RECIPES
BEEF STEW Serves 3–4
1. Sprinkle flour, salt and pepper over meat. Place meat in Crock-Pot® slow cooker.
2. Add remaining ingredients and stir well.
3. Cover and cook on Low for 8–10 hours or on High for 6 hours, or until meat is tender. Stir
thoroughly before serving.
EASY, HEALTHY FISH FILLET Serves 2-3
1. Season both sides of the fish and place in Crock-Pot® slow cooker. Cover top of fish with herbs
and lemon slices, and place some under the fish.
2. Cover and cook on High for approximately 30–40 minutes, or until no longer translucent. Cook
times vary depending on thickness of fish.
3. Remove lemon slices and top with salsa or tapenade.
500 - 600g shoulder of beef, cubed
Flour
Sea salt and pepper
350ml beef stock
7.5ml Worcestershire sauce
1½ cloves garlic, chopped
1 bay leaf
3 small potatoes, peeled and quartered
1-1½ onions, chopped
1½ celery stalks, sliced
Sea salt and pepper
500g white fish (cod, sea bass, etc), skinned
Fresh herbs (parsley, basil, tarragon, etc.)
1-1½ lemons, thinly sliced
Prepared salsa or olive tapenade to garnish
9


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