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Inhoudsopgave
Leveringsomvang (afb. A) ................................ 66
Beschrijving van onderdelen trilplaat ............. 66
Beschrijving van onderdelen
afstandsbediening (afb. I) ................................ 66
Technische gegevens ................................ 66 - 67
Beoogd gebruik ................................................ 67
Veiligheidstips ........................................... 67 - 71
Gevaar door elektrische schok! ........... 67 - 68
Gevaar van de gezondheid! ............... 68 - 69
Kans op lichamelijk letsel! .................... 69 - 70
Gevaar voor kinderen en personen met
verminderde fysieke, zintuiglijke of mentale
bekwaamheden ............................................ 70
Gevaren door slijtage ........................... 70 - 71
Waarschuwingen batterijen .................... 71 - 72
Artikel gebruiken ............................................... 72
Werking van het artikel ................................ 72
Trillingsniveau ................................................ 72
Weergave display (afb. H) .......................... 72
Artikel aansluiten ........................................... 72
Artikel in- en uitschakelen ............................. 72
Gebruik van de handgreep ..................... 72 - 73
Gebruik van de weerstandsbanden ............... 73
Afstandsbediening ............................................ 73
Batterij in de afstandsbediening plaatsen
(afb. J) ............................................................ 73
Batterij vervangen ......................................... 73
Afstandsbediening met behuizing
gebruiken ...................................................... 73
Afstandsbediening met armband
gebruiken ...................................................... 73
Afstandsbediening gebruiken (afb. I) .......... 73
Snelkeuzetoetsen gebruiken ........................ 73
Modus kiezen ........................................... 73 - 74
Voorgeprogrammeerde instellingen
uitvoeren ........................................................ 74
Trainen in de programmamodus .................. 74
Programmakeuze .................................. 74 - 75
Individueel trainen ......................................... 75
Algemene oefeninginstructies en tips ...... 75 - 76
Opwarmen ........................................................ 76
Verloop oefening ...................................... 76 - 77
Pols controleren ..................................... 76 - 77
Pols meten ...................................................... 77
Persoonlijke maximale pols berekenen ....... 77
Onder- en bovengrens voor polsslag training
berekenen ..................................................... 77
Amplitude (trillingsbreedte) variëren ........... 77
Frequentie variëren ....................................... 77
Trainingseenheid splitsen .............................. 77
Training afbreken .......................................... 77
Voorbeeldoefeningen .............................. 77 - 80
QR-code gebruiken .......................................... 80
Rekken ...............................................................80
Opslag, reiniging .............................................. 81
Instructies voor verwijdering ............................ 81
Maatregelen bij het afvoeren van
batterijen/accu’s ............................................... 81
Opmerkingen over garantie en
serviceafhandeling ........................................... 82
Mogelijke fouten .............................................. 83
11


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