Manual Crivit TB-1701 IAN 103760 (page 6 of 34) (English, German, Dutch, Danish, French)

736621

Zoom out

Zoom in

1/34

8 GB/IE

General training planning

• A set of exercises consists of 10 - 20

repetitions of an exercise.

• Each set of exercises can be repeated

2 - 4 times.

• Between each of the sets of exercises, you

should take a break of 1 - 3 mins.

• Each exercise should be begun with a

warm-up set using a very low weight load.

Exercises

Caution! Exercise 3 may not be feasible,

or may only be partially feasible for

people taller than 190cm.

Exercise 1 (fig. I)

This exercise trains your front abdomi-

nal muscles.

Adjust the height of the front base so that you

can set your feet under the lower padded cross

bar and at the same time lie flat with the backs

of your knees on the padded rolls at the top of

the seat.

Now sit upright on the training bench and set

your feet on the lower padding, with the backs

of your knees lying on the padding on top of the

training bench.

Slowly lower your upper body using the tension

of your abdominal muscles, until your upper

body is parallel with the floor. Maintain this

tension and raise your upper body by approx.

45° and then slowly lower it again.

Note! Be very careful not to arch your

back.

Exercise 2 (fig. J)

This exercise trains your front and side

abdominal muscles.

Adjust the height of the front base again so that

you can set your feet under the lower padded

cross bar and at the same time lie flat with the

backs of your knees on the padded rolls at the

top of the seat.

Now sit upright on the training bench and set

your feet on the lower padding, with the backs

of your knees lying on the padding on top of the

training bench.

Slowly lower your upper body using the tension

of your abdominal muscles, until your upper

body is parallel with the floor.

Maintain this tension and raise your upper body

by approx. 45° whilst turning your upper body

alternately to the left and right. Doing this will

also train your side abdominal muscles.

Note! Be very careful not to arch your

back.

Exercise 3 (fig. K)

This exercise trains your lower abdomi-

nal muscles.

Caution! For this exercise, attach

the handle (2) so that the adjust-

ment screw faces away from the equip-

ment. It must not be facing the surface

of the seat.

Lie on your back on the training bench, with your

head at the top. Your head should still be on the

training bench rest.

Lift your arms above and behind your head and

hold onto the handles/the uppermost cross bar.

Now pull your legs up using the tension of your

abdominal muscles, with your knees facing

towards your head.

Then lower your legs again, but without your feet

touching the floor. Be careful not to arch your

back!

Exercise 4 (fig. L)

This exercise trains your arm, chest,

shoulder and abdominal muscles.

Position yourself to face the bar with one leg

next to the training bench and the other one

knelt on top of it.

Hold the dumbbell in the hand which is furthest

from the equipment; with the other hand, hold on

to the upper cross bar.

Now pull your arm up until your upper arm is

roughly parallel with the floor. The hand holding

the dumbbell should be pointing vertically

downwards.

The movement only comes from your shoulder.

After several repetitions, change sides.

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Crivit TB-1701 IAN 103760 in the language / languages: English, German, Dutch, Danish, French as an attachment in your email.

The manual is 2,54 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Crivit TB-1701 IAN 103760 Manual

Product: