Manual Crivit SW 5755 IAN 327402 1904 (page 22 of 82) (English, German, Dutch, French, Polish)

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4. You may set the desired calorie consumption

in the next mode (CAL) in increments of 10.

5. Now you may start with your training. The

computer counts down the pre-programmed

values to “0:00”.

6. As soon as the pre-programmed goal is

reached, the computer ceases to count for ap-

prox. 10 seconds. Afterwards, the computer

starts again at 0.

Resetting the display

The display is on 0 only when used for the first

time. With all subsequent training sessions,

the computer continues counting from the last

time you trained. To reset the display, keep the

MODE button pressed down until all symbols

can be seen at the same time.

To reset the total number of training steps (TTR),

remove the battery.

Training instructions

General

Consult with your doctor before you start training!

Goal-setting

Various goals can be achieved through

appropriate training:

• Improvement in your general fitness levels

• Increase in endurance

• Improved feeling of well-being

Success is essentially dependent on the following

points, which we would particularly like to bring

to your attention:

• Regular training and sufficient duration of

training sessions

• Appropriate nutrition

• Monitoring your training milestones

Who can train?

If you haven’t trained or participated in sport

for an extended period, have cardiovascular

or orthopaedic problems, take medication, or

are pregnant, you should consult your doctor

before you commence training. Tell him/her

which training equipment you intend using.

Undergo an examination to ascertain which

training programmes are suitable for you. To be

safe, take the operating instructions with you, so

that your doctor may put together an individual

training programme with you.

Operating the computer

The stepper meets accuracy grade C, i.e., there

is no claim to accuracy in the computer displays.

Turning the item on and off

When you start exercising or operating the pedals,

the computer switches on automatically. If the

stepper is out of operation for approx. 4 minutes,

the computer switches off automatically.

Display

The top row displays:

1. “STOP”, if training is paused;

2. The number of steps per minute (projection)

Selecting the mode

The 4 modes are displayed on the bottom row.

Briefly press the MODE button to change from

one mode to the next.

1. “TMR”: Training time to date, from 0:00 to

99:59

2. “REPS”: Number of steps completed during

the current training session from 0 to 9999

3. “CAL”: Calories burned* from 0 to 9999

4. “TTR”: Number of training steps since inserting

the battery, from 0 to 9999

* The calculation is based on pre-programmed

standard values, that serve as a guideline only.

The calories burned through use of the straps is

not considered.

You may display all the training data, one after

the other. To do this, press the “MODE” button

a few times, until the “TMR” row blinks. The

display will then automatically change from

mode to mode every 5 seconds.

Entering training goals

You may enter one or more goals:

- Duration of training (TMR)

- Number of steps (REPS)

- Calorie consumption (CAL)

1. Hold the MODE button down until “0:00

(TMR)” appears in the bottom row and the

first 0 blinks (approx. 7 secs.).

2. To enter your training duration, press the

MODE button several times, until the display

shows the required duration in minutes.

3. After a few seconds the display will show the

next mode (REPS). Press the MODE button, to

set the amount of steps in increments of 10.

GB/IE

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Crivit SW 5755 IAN 327402 1904 Manual

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