Manual Crivit SP - 348 - Fitnessboard (page 57 of 62) (English, German, Danish, Swedish)

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DEUTSCH

Wenn Sie möchten, können Sie folgende Übung mit Ihrem hinteren Bein

probieren:

□ Berühren Sie mit dem Knie den Boden, dadurch wird der obere Ober-

schenkel noch zusätzlich gedehnt.

Die nächste Übung dehnt Ihre Wadenmuskeln:

□ Stellen Sie beide Füße auf das Board und strecken Sie einfach Ihre

Beine ganz durch. Jetzt können Sie versuchen, Ihre Zehen zu berühren,

um die Rückseite Ihrer Beine weiter zu dehnen.

4. TECHNISCHE DATEN

• Maximale Belastbarkeit: 100 kg

• Maße: 510 x 350 x 140 mm

• Gesamt-Gewicht: 2400 g

• Tabelle zur Längsdehnung

Länge (cm) 120 140 160 185 230

Kraft (N) 12 19 25 35 49

5. HINWEIS ZUR ENTSORGUNG

□ Entsorgen Sie das Fitnessboard über einen zugelassenen Entsor-

gungsbetrieb oder über Ihre kommunale Entsorgungseinrichtung.

□ Beachten Sie die aktuellen Vorschriften.

□ Erkundigen Sie sich im Zweifelsfall bei Ihrer Entsorgungseinrichtung

über eine umweltgerechte Entsorgung.

111012_GA_29-11_L3_JL.indd 61 12.10.2011 20:19:10

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Crivit SP - 348 - Fitnessboard Manual

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