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DEUTSCH
59
TABELLE ZUR LÄNGSDEHNUNG
Länge (cm) 120 140 160 185 230
Kraft (N) 12 19 25 35 49
ACHTUNG
Dehnen Sie das Band nicht um mehr als 230 cm. Der Toleranzbereich für
die Kraft beträgt rund 20% (+/-).
3.7 PRESS-UP-BOARD MIT TRAININGSBÄNDERN
G
Abb.
3.7.1 AUFBAU
Abb. 4
Abb. 5
Öffnen Sie zuerst das Board, nehmen Sie das Oberteil ab und legen
Sie das Unterteil zur Seite.
Die Trainingsbänder müssen für diese Übung an der Vorderseite (Abb.
4) befestigt werden. Hierfür müssen die Kunststoffhülsen, welche sich am
Ende der Trainingsbänder benden, entfernt werden.
Ziehen Sie hierzu das Trainingsband etwas in die Länge, um das dadurch
dünner werdende Trainingsband durch die seitliche Öffnung der Kunststoffhülse
zu ziehen (Abb. 5). Die Griffe befestigen Sie wie gewohnt (Siehe Übung 3.3).
111012_GA_29-11_L3_JL.indd 59 12.10.2011 20:19:10
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