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Crivit SP - 348 - Fitnessboard Manual

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DEUTSCH
56
□ Wenn Sie Ihr Gleichge wicht gefunden haben und sich sicher fühlen,
können Sie anfangen, Ihre Arme einzusetzen, indem Sie sie abwech-
selnd nach oben bewegen. Dies ist ein hervorragendes Training für Ihre
Arme und Beine. Sie können Ihre Position verändern, indem Sie die Arme
zur Seite bewegen. Das ist eine tolle Übung, um Ihren ganzen Körper
und all Ihre Muskelgruppen zu trainieren.
TABELLE ZUR LÄNGSDEHNUNG
Länge (cm) 120 140 160 185 230
Kraft (N) 12 19 25 35 49
ACHTUNG
Dehnen Sie das Band nicht um mehr als 230 cm. Der Toleranzbereich für
die Kraft beträgt rund 20% (+/-).
3.3 BALANCE-BOARD MIT GRIFFEN
C
Abb.
3.3.1 AUFBAU
Abb.3
□ Lassen Sie das Unter- und das Oberteil zusammengebaut und stecken
Sie die Griffe in die dafür vorgesehenen Öffnungen. Achten Sie hierbei
auf die richtige Richtung. Das lange Ende des Griffes (durch einen Pfeil
gekennzeichnet) gehört in Öffnung A, das kurze Ende des Griffes stecken
Sie bitte in Öffnung B (Abb. 3).
111012_GA_29-11_L3_JL.indd 56 12.10.2011 20:19:10
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