Manual Crivit MF 6817 IAN 323073 1901 (page 6 of 46) (English, German, Dutch, French, Polish)

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Inhaltsverzeichnis/Contents/Table des matieres/Inhoudsopgave

Lieferumfang ...................................................... 10

Technische Daten .............................................. 10

Bestimmungsgemäße Verwendung ................. 10

Sicherheitshinweise ........................................... 10

Verletzungsgefahr ...................................... 10

Besondere Vorsicht - Verletzungsgefahr

für Kinder .................................................... 10

Gefahr durch Verschleiß ........................... 10

Vermeidung von Sachschäden ................. 10

Artikel aufbauen ............................................... 11

Trainingswiderstand einstellen ........................... 11

Artikel abbauen .................................................. 11

Allgemeine Trainingshinweise ......................... 11

Aufwärmen ................................................. 11 - 12

Übungsvorschläge .................................... 12 - 14

Dehnen ...............................................................14

Lagerung, Reinigung ........................................ 14

Hinweise zur Entsorgung ................................. 14

Hinweise zur Garantie und

Serviceabwicklung ........................................... 15

Étendue de la livraison ..................................... 21

Caractéristiques techniques ............................. 21

Utilisation conforme à sa destination .............. 21

Consignes de sécurité ...................................... 21

Risque de blessure ..................................... 21

Prudence particulière — Risque de blessure

pour les enfants ......................................... 21

Dangers causés par l’usure ...................... 21

Éviter les dommages matériels ................. 21

Monter l’article ................................................. 22

Réglage de la résistance d’entraînement .........22

Démonter l’article ...............................................22

Conseils d’entraînement généraux ................... 22

Échauﬀement ............................................. 22 - 23

Propositions d’exercices ........................... 23 - 25

Étirements ...........................................................25

Stockage, nettoyage ........................................ 25

Mise au rebut .................................................... 25

Indications concernant la garantie et

le service après-vente ............................... 26 - 27

Package contents .............................................. 16

Technical data .................................................... 16

Intended use ...................................................... 16

Safety information ............................................ 16

Risk of injury ............................................... 16

Special precaution – risk of injury

for children ................................................. 16

Dangers due to wear and tear ................. 16

Preventing damage to the product ........... 16

Assembling the product .................................... 17

Setting training resistance .................................. 17

Disassembling the product ................................. 17

General training instructions ............................ 17

Warming up ...................................................... 17

Exercise suggestions ................................. 17 - 19

Stretching ....................................................19 - 20

Storage, cleaning ............................................. 20

Disposal ............................................................. 20

Notes on the guarantee and

service handling ............................................... 20

Leveringsomvang .............................................. 28

Technische gegevens ........................................ 28

Beoogd gebruik ................................................ 28

Veiligheidstips ................................................... 28

Kans op lichamelijk letsel .......................... 28

Bijzondere voorzichtigheid – kans op

lichamelijk letsel bij kinderen .................... 28

Gevaar als gevolg van slijtage ................ 28

Voorkomen van materiële schade ............ 28

Artikel opbouwen ............................................. 29

Trainingsweerstand instellen ..............................29

Artikel afbreken ...................................................29

Algemene trainingsinstructies .......................... 29

Warming-up ...................................................... 29

Voorbeeldoefeningen .............................. 29 - 31

Rekken ................................................................32

Opslag, reiniging .............................................. 32

Opmerkingen voor het verwijderen ................ 32

Opmerkingen over garantie en

serviceafhandeling ........................................... 32

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Crivit MF 6817 IAN 323073 1901 Manual

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