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Crivit IAN 74884 - Ergometer Bike Manual

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Programmes for determining general fitness
Test programme
Programme description
This programme takes 12 minutes and determines the current fitness level.
Set the pedal resistance beforehand. Do not exceed the maximum heart
rate or incorrect results may be displayed.
At the end of the programme the following values are saved:
- Average pulse, - speed
- Distance travelled
- Sum of kilojoules consumption
Upon completing the next test unit these values will be shown in the
display to compare your values with similar field conditions but different
training units.
1. Press the test button to start the programme.
2. Now press the mode button and select a Watt value using the
+/- button. Then confirm the entry with the mode button.
Beginning the programme
Once you have made all entries begin pedalling to start the training.
BMR-, BMI-, Fat-Measurement programme
Programme description
This programme determines your body fat, BMI and BMR.
However, please note this is not a medical measuring procedure!
First some user information must be entered to provide a basis for the
programme.
1. Press the measurements button to start the programme, then the MODE
button to input your entries.
2. Enter age
Adjust with the +/- buttons, confirm with MODE
3. Enter sex
Adjust with the +/- buttons, confirm with MODE
4. Enter body weight (kg)
Adjust with the +/- buttons, confirm with MODE
5. Enter height (cm)
Adjust with the +/- buttons, confirm with MODE
Press MODE. The measuring process begins.
Hold the two hand pulse sensors during the measuring process.
Results
After 5-10 seconds the following values will be shown in the display:
Body fat and BMI (alternating, centre left).
BMR (in pulse field, bottom left)
If “Err” is displayed, the measurement failed and must be repeated.
Body fat measurement
The following table will help you to better assess your readings.
Please consult your physician for a precise body fat measurement.
Sex/Fat %
Male Female
Low <13 % <23 %
Good 13 - 25.8 % 23 - 35.8 %
Normal 26 - 30 % 36 - 40 %
Too high >30 % > 40 %
This information serves as a guideline only, based on age ranges over
50. Please refer to the respective technical literature for a detailed
overview.
Keypad
After switching on the equipment “Welcome” and other information
about equipment use will appear.
Language selection
Press and hold the +/- button for 3 seconds to set the language to English
or German.
Program keys
Select the desired program.
To switch programs during training, briefly stop pedalling, and then
switch the program.
Settings
+ / - key
Use the +/- keys to set the respective options.
Holding one of the keys down will quickly increase or decrease the
value to be adjusted.
Mode key
Use the mode key to confirm the respective value previously set with
the +/- key or to confirm your program selection.
Back/Pause key
- Briefly pressing this key will reset the respective value or, during
training, enter Pause mode. The display will indicate „STOP“.
Press the key again to deactivate Pause mode and continue
training.
- Press and hold the key for 3 seconds to return to the welcome
screen.
Display Messages
Time/Stop
Shows the elapsed training time If STOPP is displayed the equipment is in
Pause mode. Display range 00:00 up to 99:59 (minutes:seconds).
Display field
The segment is only active outside of training mode. Displays information
about: sex, body weight, height, body fat and BMI.
Pulse/BMR
Depending on the display status, shows either the current pulse rate du-
ring the training (heart rate) (min. 40, max. 220 beats), or the readings
of the BMR, body fat and BMI measurements.
Be sure to observe the information in the title “Pulse, heart rate measure-
ment”. For readings “OVER 10000” after measuring the BMR, you must
add 10000 to the value displayed, as the value exceeds 9999kJ.
km/h (rpm)
Every 3 seconds the current pedal frequency (0 to 999rpm) and the
current speed is displayed.
Distance
Shows the distance travelled (0 to 99.9km).
Watt
Displays the current resistance (0 to 400 Watt).
The resistance is adjustable in increments of 5 (up to 400 Watt), but only
in the WATT PROGRAMME.
Kilojoules
Displays and counts: energy consumed in kilojoules (0 to 9999kJ).
- Values are guidelines only without medical accuracy.
- Calorie conversion:
1 Kilocalorie (kcal) = 4.1868 kilojoules (kJ)
1kJ = 0.2388kcal
Pedalling resistance levels
There are 32 resistance levels, indicated by 16 rows with 10 bars.
One row = two resistance levels.
For default training times, each bar corresponds to this training time.
Message field
Indicates key operating steps.
GB
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