Manual Crivit IAN 344961 (page 44 of 146) (English, German, Dutch, French, Polish)

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1. Press the touch-sensitive ‘SET’ button on the

product display repeatedly if necessary or the

‘P’ button (3d) on the remote control to switch

the product to standard mode after a previous

workout or from standby mode (you can find

more information on standby mode in the sec-

tion ‘Turning the product on and off’).

2. Press the touch-sensitive ‘TIME -/+’ buttons on

the display or the ‘TIME -/+’ buttons (3e/3b)

on the remote control, repeatedly if necessary,

to set the length of the workout. You can set the

workout time to 1–10 minutes.

Note: to switch from workout time to vibration

intensity using the remote control you must press

the ‘M’ button (3c).

3. Press the touch-sensitive ‘SPEED -/+’ buttons

on the product display or the ‘SPEED -/+’ but-

tons (3e/3b) on the remote control, repeatedly

if necessary, to set the vibration level you want.

Note: press the ‘M’ button (3c) on the remote

control to switch between workout time and vibra-

tion intensity. Make sure that P1–P5 are not set

during this adjustment. These settings only work in

standard mode.

4. Press the touch-sensitive ‘PLAY’ button on the

board’s display or the button (3a) on the

remote control to start the product.

Note: before the programme starts, the display

counts down from 5 to 0. You can get into the

correct position during this time. The vibration

begins afterwards.

5. Press the touch-sensitive ‘PLAY’ button on the

product’s display or the button (3a) on the

remote control to end the workout early. The

product does not stop moving abruptly but

slowly comes to a stop.

General exercise notes and

tips

• Wear comfortable clothing.

• Warm up before each training session with the

product and end the exercise session gradually.

• Take suﬃcient breaks between the exercises

and keep yourself suﬃciently hydrated.

• If you are a beginner, place your feet close

together on the product and use the mat that

comes with it. In this way you will gradually get

used to the product.

• The product’s vibrations can be increased

by not wearing shoes. There is an additional

massage eﬀect if you place your bare feet on

the massage balls.

• Perform all exercises smoothly, not jerkily or fast.

• Be sure to breathe steadily. Exhale during

exertion and inhale upon release.

• Maintain correct body posture while exercising.

• Make sure that your feet are optimally placed

on the product.

• Always stand on the product with your limbs

bent (arms or legs, depending on the starting

position). If your limbs are fully extended,

your muscles cannot absorb the vibration. The

vibration is then carried over your bones to

your skull.

• If you feel the vibrations in your head (notice-

able in your voice and/or eyes) then you are

standing in an incorrect position on the product

and must correct your starting posture.

• You should not carry out sitting exercises on the

product until you have become used to it.

• Follow the instructions on the starting position,

the exercise itself and the recommended rest

times exactly, so as to maximise eﬀectiveness

and to prevent injury.

• Always tense your muscles when taking up the

exercise positions and lift your heels slightly.

In this way you will prevent your voice from

vibrating.

• Place the mat underneath for all exercises that

are carried out with body parts other than the

feet, such as the hands or the buttocks.

• Make sure your back is not arched when per-

forming the exercises. Keep your back straight.

• Do not lean back on the product as the board

may tip over.

• An exercise can be for strengthening, stretching

or relaxing depending on its position and

frequency.

• The recommended length of time per position

is between 30 and 60 seconds but the total

duration must not exceed 10 minutes.

• Before beginning to exercise, think about which

areas you want to reach. Choose the appropri-

ate positions. Try them once. Thus you will see

if a position is comfortable for you and you can

focus on the correct posture.

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Crivit IAN 344961 Manual

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