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Crivit IAN 344961 Manual

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You have 2 options for positioning the handles. A
further handle promotes the training of the large
chest muscles especially. With closer positioning
the triceps are activated more strongly.
To use the handles, pull or insert them as shown in
figures C and D.
Using the expander bands
Important! The expander bands may
only be used in combination with the vi-
bration board and may not be attached
to doors, windows or other unsuitable
structures.
You have the option of doing exercises on the
product using the additional expander bands (8).
To do this, hook the expander bands onto the side
eyelets (1j) of the product with the snap hooks
(Fig. G).
Remote control
Always use the remote control while exercising.
Otherwise, there is a risk of falling if you press the
touch-sensitive buttons on the display during the
workout.
Inserting the battery into the remote
control (Fig. J)
CAUTION: observe the following
instructions to avoid mechanical
and electrical damage.
The battery compartment (3g) is on the bottom of
the remote control (3). Insert the battery (includ-
ed) into the battery compartment (3g) of the
remote control (3) as follows:
1. Open the battery compartment cover (3f) and
remove it from the remote control (3).
2. Carefully insert the 3V CR2032 battery (5) into
the battery compartment (3g) with the + pole
facing up. The battery must be completely fitted
into the battery compartment.
CAUTION: check the plus/minus
poles of the battery and insert it correct-
ly.
3. Put the battery compartment cover (3f) on the
remote control.
Replacing the battery
CAUTION: observe the following
instructions to avoid mechanical
and electrical damage.
If the battery (5) stops working, replace it as
described in the instructions above.
Remove the battery from the product before
inserting a new one.
Using the remote control with the
case
Insert the remote control (3) into the case (4) as
illustrated in figure K.
Using the remote control with the
wrist strap
You have the option of wearing the remote con-
trol (3) directly on your wrist.
Remove the remote control from the case (4) if it
is in it.
1. Draw the wrist strap (6) through the loops (3h)
on the remote control (Fig. L).
Note: make sure that the fastening pins (6a) are
facing outwards.
2. Put the wrist strap with the remote control
around your wrist.
3. Close the wrist strap by pushing the pin open-
ings (6b) over the fastening pins (6a).
Using the remote control (Fig. I)
The remote control (3) has a range of approx.
2.50m.
Point the remote control at the sensor on the
display as precisely as possible.
The device beeps each time a button is pressed.
Selecting the mode
You can either select a workout from five pre-pro-
grammed workouts (P1 to P5) or set up and
complete a customised training session.
Making pre-programmed settings
WARNING!
Risk of injury!
Improper use can lead to injury.
• To prevent falls/loss of balance when operat-
ing the touch-sensitive buttons on the product,
only use the remote control to adjust the settings
when you are standing on the vibration plate
with the vibration function on.
GB/IE
… 42 …


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