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Sicherheitshinweise - Gefahren für Kinder ......10
Lieferumfang ...................................................... 10
Technische Daten ....................................... 10 - 11
Bestimmungsgemäße Verwendung ................. 11
Sicherheitshinweise .................................... 11 - 12
Batterie austauschen ........................................ 12
Montage des Steppers ............................ 12 - 13
Bedienung des Computers ....................... 13 - 14
Trainingshinweise ...................................... 14 - 15
Dehnungsübungen ................................... 15 - 17
Übungen ohne Zugbänder .............................. 17
Übungen mit Zugbändern ....................... 17 - 19
Pflege und Wartung ......................................... 19
Hinweise zur Entsorgung ................................. 19
Entsorgungsmaßnahmen Batterien .................. 19
Hinweise zur Garantie und
Serviceabwicklung .....................................19 - 20
Safety information – risks for children ........... 21
Package Contents ............................................ 21
Technical Data ................................................. 21
Intended Use .................................................... 21
Safety information .................................. 22 - 23
Replacing the batteries ................................... 23
Assembling the stepper .................................. 23
Operating the computer ........................ 23 - 24
Training instructions ................................ 24 - 26
Stretching exercises ................................ 26 - 27
Exercises without straps .................................. 27
Exercises with straps ............................... 27 - 29
Maintenance, storage .................................... 29
Disposal ........................................................... 29
Dispose of batteries carefully ........................ 29
Notes on the guarantee and
service handling ............................................. 29
Consignes de sécurité – Danger pour
les enfants ....................................................... 30
Étendue de la livraison ................................... 30
Caractéristiques techniques ........................... 30
Utilisation conforme à sa destination ............. 31
Consignes de sécurité ............................. 31 - 32
Remplacer les piles ......................................... 32
Montage du stepper .............................. 32 - 33
Utilisation de l’ordinateur ....................... 33 - 34
Conseils d’entraînement ......................... 34 - 35
Exercices d’étirements ............................. 35 - 37
Exercices sans élastiques ................................ 37
Exercices avec les élastiques .................. 37 - 38
Nettoyage et entretien ................................... 38
Mise au rebut .................................................. 39
Consignes pour l’élimination des piles ......... 39
Indications concernant la garantie et le
service après-vente ................................. 39 - 40
Veiligheidsinstructies – gevaren
voor kinderen ................................................... 41
Leveringsomvang ............................................. 41
Technische gegevens ....................................... 41
Beoogd gebruik .............................................. 42
Veiligheid ................................................. 42 - 43
Batterij vervangen .......................................... 43
Montage van de stepper ....................... 43 - 44
Bediening van de computer .......................... 44
Trainingsinstructies .................................. 44 - 46
Rekoefeningen ........................................ 46 - 48
Oefeningen zonder trekbanden .................... 48
Oefeningen met trekbanden ................. 48 - 49
Onderhoud, opbergen ................................... 49
Afvalverwerking ...................................... 49 - 50
Verwijderingsmaatregelen batterijen ............ 50
Opmerkingen over garantie en
serviceafhandeling ......................................... 50
Inhaltsverzeichnis/Contents/Table des matieres/Inhoudsopgave
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