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Durante muitos exercícios, como por exemplo, ciclismo ou halterofilismo, os pulsos
ficam dobrados. Isto pode prejudicar a medição, se o medidor de frequência
cardíaca estiver colocado demasiado abaixo do pulso. Para obter os melhores
resultados coloque o relógio alguns minutos antes de começar o treino.
Se as suas mãos e a pele estiverem frias, aqueça a pele debaixo do sensor. Faça
exercícios de aquecimento antes de começar o treino.
Assegure-se de que o medidor de frequência cardíaca tem contato com a pele.
Não use o relógio demasiado apertado já que isso pode diminuir o fluxo
sanguíneo e a exatidão das medições.
Ajuste mais o medidor para o uso durante o treino.
Durante treinos intensivos ou outras atividades nas quais o pulso é movimentado
fortemente e de forma não ritmada, o sensor pode eventualmente não medir
corretamente o pulso.
Se o medidor de frequência cardíaca não indicar o pulso, descontraia o pulso e
fique imóvel durante algum tempo (ca. 10 segundos). Agora o pulso deverá
aparecer.
66


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