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Alarma para la zona objetivo
Elija presionando SET/LIGHT, si desea que la alarma sea activada (ON) o
desactivada (OFF) para cada valor límite. Confirme presionando SEL.
Límite inferior Límite superior Límite máximo
Alarma al sobrepasar la frecuencia cardíaca máxima
Si su frecuencia cardíaca alcanza el 99% de la frecuencia cardíaca máxima o si
incluso sobrepasa este valor, sonará una señal de advertencia acústica continua. La
señal de advertencia termina, tan pronto como la frecuencia cardíaca caiga por
debajo del 99%.
Ajuste de la longitud de paso
La pantalla-paso será mostrada. Ingrese su longitud de paso para caminar y correr
presionando SET/LIGHT. Presione SEL para confirmar. Guarde presionando
MODE.
Para determinar su longitud de paso, es mejor medir una distancia de, por ejemplo,
100m. Camine o corra con pasos uniformes, contando los pasos. Divida entonces
la distancia entre la cantidad de pasos y convierta los metros en centímetros.
Nota: Si sólo quiere usar el reloj para caminar, ingrese de todos modos los datos
para caminar y correr. Configure en este caso correr como „marcha rápida“. Sólo
así se obtiene un resultado significativo. De lo contrario, el medidor de frecuencia
cardíaca recurre a los valores predeterminados, que no representan a los de su
perfil de movimiento personal.
19


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