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Para ajustar la zona de entrenamiento, la alarma, así como la longitud del paso,
presione por 3 segundos SET en el modo de frecuencia cardíaca media.
Elija presionando SET/LIGHT entre las zonas de entrenamientos preestablecidas 1 -
3
o configure su área de ejercicio individual en MYZONE. La siguiente tabla
proporciona una visión general de las zonas 1 - 3.
Edad en años
20
25
30
35
40
45
50
55
60
65
Zona 1
100
97
95
92
90
87
85
82
80
77
Tiempo libre
-
-
-
-
-
-
-
-
-
-
50
-
65 % MHR*
130
126
123
120
117
113
110
107
104
100
Zona 2
130
126
123
120
117
113
110
107
104
100
Fitness
-
-
-
-
-
-
-
-
-
-
65
-
80 % MHR*
160
156
152
148
144
140
136
132
128
124
Zona 3
160
156
152
148
144
140
136
132
128
124
Deporte
-
-
-
-
-
-
-
-
-
-
80
-
95 % MHR*
190
185
180
175
171
166
161
156
152
147
Para configurar el rango de entrenamiento personalizado, cambie en la
visualización de MYZONE, al modo de ajuste presionando SEL. Parpadea la
visualización del valor límite inferior. Ingrese el valor presionando SET/LIGHT y
confirme presionando SEL. Establezca el valor límite superior de la misma manera.
18


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