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Activating/deactivating the heart rate alarm
Press SET while viewing the current heart rate and target zone sub-feature, press
SET briefly to activate or deactivate the target heart rate alarm. If the alarm is
activated, the symbol will appear on the display.
Resetting the heart rate data
The heart rate data is reset daily at midnight.
Memory mode (SPEICH/MEMORY)
First, press MODE repeatedly to select memory mode (SPEICH/MEMORY). The
data for the past 14 days can now be viewed. Press SEL to access the next
feature. The data for steps, distance (km), calories, fat burn (g) and odometer (G-
Dst/ODO) is saved for 14 days.
Total memory (14 days)
The order of the features is: Total Step/Total Distance (Total Step/Total Distance)
> Total Calories/Total Fat Burn (Total Calories/Total Fat Burn) > Odometer (G-
Dst/ODO) > BMI (BMI)
Note:
The stored daily values for calories, fat burn, average speed and maximum speed
are reset nightly at 0:00 but are stored in the 14-day memory.
Notes on the BMI
The BMI is a statistical measurement that can be used to judge a persons weight.
For adults, a value between 18.5 and 25 is considered normal. Values below
18.5 are considered "underweight". Values above 25 are considered
"overweight". Values above 30 are considered "Obese". The BMI is only a coarse
guideline because it does not take a persons body type and body composition
into consideration.
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The watch automatically calculates your BMI from the values entered during setup.
Troubleshooting
The distance measurements are very imprecise
The watch uses the step length measured during calibration to estimate the
traveled distance. Recalibrate the step counter. Calibrate it for walking and for
running and use extra care during the calibration.
Running on uneven surfaces may also result in bad calibration.
The heart rate is not shown or is shown incorrectly
Make sure the chest belt is positioned correctly and fits well.
Your skin should not be too dry or too cold.
The contact areas can be slightly moistened to improve function.
Electromagnetic interference may have an adverse effect on reception.
The distance between watch and chest belt must be under 60cm.
Other heart rate measuring devices within a 2m range may also cause
interference. Wireless bicycle computers may cause interference.
The batteries may be low and require replacing.
The display is unreadable / the light does not work
Replace the batteries
Reset
Press SET and SEL simultaneously to totally reset the watch. All stored data will be
lost. This is the only way to change language and the units of measurement. Set up
the watch as described in the chapter “Setting up the heart rate monitor watch”.
Replacing the watch battery
The battery replacement can be performed by a watch maker in addition to a
water resistance test. To replace the battery yourself, please read the following
instructions first:
Remove the screws (1, 2, 3 and 4) from the back side of the watch with a small
Phillips screwdriver. Remove the caseback and the battery sticker. Use a small, flat
tool to open the latch (5) of the battery holder. Remove the battery and insert a
fresh 3V CR2032 battery with the (+) terminal facing upwards. Ensure that the
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