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Press SEL to set the hours and confirm your setting by pressing SET. Set the minutes
in the same way.
Press any button when the alarm sounds to stop the alarm.
If no button is pressed, the alarm will sound for about 60 seconds and restart after
5 minutes.
Stopwatch (St-UHR/CHRONO)
Repeatedly press MODE to select the stop watch (ST-UHR/CHRONO).
Press SEL to start or stop the stop watch.
Press SET while the stopwatch is running to record a lap time (L01). Up to 99 lap
times (L99) can be recorded. VOLL/FULL will appear after reaching the maximum
number of lap time recordings.
When the stopwatch is stopped, press SET to activate the memory feature (R) and
display the best lap time (BESte/BEST LAP). Press SEL repeatedly to display the
other lap times. Press SET to return to the stopwatch.
Press and hold SEL to reset the stopwatch.
Note: The memory feature can only be used if at least one lap time has been
recorded.
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Timer (TIMER) max. 9:59:00
First, press MODE repeatedly to select timer mode (TIMER). The pre-set time of
0:3000 seconds will appear on the display.
Press and hold SET to set the timer.
The hours of the timer time will appear blinking on the display. Press SEL to set the
hours and press SET to confirm your setting. Set the minutes in the same way. Press
SEL to start or stop the timer. After the set time has elapsed, an alarm will sound for
60 seconds. Press MODE, SEL or SET to stop the alarm.
Pedometer (PEDO)
First, press MODE repeatedly to select pedometer mode (PEDO). STEP will
appear on the display along with the data that has been stored thus far. Press SEL
to switch between the different features.
Steps (STEP) and time > steps (STEP) and training duration (T) > steps (STEP) and
distance (D) > steps (STEP) and speed (S) > Calories (KCAL) and fat burn in gram
(g), steps (STEP) and heart rate (HR).
Press SET to start the pedometer. A symbol showing two feet will appear on the
display. Press SET again to stop the pedometer.
Pedometer reset
Press and hold SET to delete all data.
Calibrating the pedometer
If the pedometer has not been calibrated as described in the chapter “Setting up
the heart rate monitor watch” or if you wish to recalibrate the pedometer, press
and hold SET.
The body weight setting now appears. Set your weight by pressing SEL and
confirm your setting by pressing SET. Now set your height in the same way and
18


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