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TRAINING PARAMETER INSTELLEN
Dit stelt u in staat om de beschikbare alarmen aan te passen. Er zijn 2 optionele alarmen om u te
helpen uw training in de gaten te houden. Ze zijn beschikbaar in zichtbare en hoorbare vorm, of
beide.
-Het hartslag alarm gaat af als uw hartslag buiten de door u ingestelde grenzen komt.
-Het doel calorie alarm gaat af zodra het doel is bereikt.
Voor uw gemak wordt de hartslag doel zone automatisch vastgesteld aan de hand van de door u
ingevoerde gegevens over leeftijd en oefening intensiteit, maar elke handmatige invoer overschrijft
deze automatische instelling.
Het instellen van een alarm en training parameters
U kunt het instel menu op elk gewenst moment verlaten door op [MODE
/
] te drukken. Alle
instellingen die u gedaan heeft voordat u op de toets drukte worden opgeslagen.
Bij het instellen van waarden kunt u [+/ST./SP.] of [-/LAP] 2 seconden ingedrukt houden om het
instellen te versnellen.
P.S. Als u de leeftijd of het geslacht in de gebruikers profiel instelling wijzigt wordt het activiteits niveau in de activiteit
instel stand teruggezet naar de fabrieks waarde [2]en de hartslag grens fabrieks waarde. Gebruikers kunnen deze
waarden overschrijven door ze handmatig in te voeren.
Training parameter instel
stand
SET/RECORD
(2 seconden ingedrukt houden)
Voer gewenste oefening
intensiteit in
1=laag; 2=gemiddeld;
3=hoog
SET/RECORD
Stel hartslag bovengrens in
SET/RECORD
Stel hartslag ondergrens in
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