460654
26
Zoom out
Zoom in
Previous page
1/27
Next page
26
Het selecteren van uw maximum en minimum hartslag waarden
Hoewel het ingebouwde training programma in de hartslag monitor uw hartslag doel zone
automatisch aanpast volgens de door u ingestelde gegevens, vindt u hieronder een methode om zelf
uw hartslag grenzen te bepalen:
220 – leeftijd = Maximum hartslag (MHR) [slagen per minuut]
50% van HR
Gematigde activiteit
60% van
MHR
Gewichts controle
70% van
MHR
Aerobic zone
80% van
MHR
Anaerobic grens zone
90% van
MHR
Rode gebied (maximum inspanning)
100% van
MHR
Voorbeeld van een 40-jarige man die zijn gewicht op peil wil houden:
Maximum hartslag grens = (220 – 40) x 70% = 126 slagen per minuut
Minimum hartslag grens = (220 – 40) x 60% = 108 slagen per minuut
Het berekenen van uw Body Mass Index (BMI)
De Body Mass Index is een internationale standaard methode om zwaarlijvigheid (of
niet-zwaarlijvigheid) te meten. Uw BMI wordt berekend en weergegeven als u uw gebruikers profiel
instelt.
BMI = (lichaams gewicht in kilogrammen) / (Lichaams lengte in cm)
2
Wereld Gezondheid
Organisatie
Ondergewicht
<18.5
Normaal
18.5 – 24.9
Overgewicht
25.0 – 29.9
1e graads
zwaarlijvigheid
30.0 – 34.9
2e graads
zwaarlijvigheid
35.0 – 39.9
3e graads
zwaarlijvigheid
>= 40
26


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Cresta PM383 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Cresta PM383 in the language / languages: Dutch as an attachment in your email.

The manual is 0,69 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info