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RUNNER R7
48
CH
RUNNER R7
Monter et descendre correctement du tapis de course
Come salire e scendere correttamente dal tapis roulant
Monter et descendre correctement
du tapis de course
1. Prenez avec les deux mains la poignée de gauche et de droite.
2. Mettez d’abord le pied droit, puis le pied gauche sur les deux
repose-pieds de sécurité.
3. Faites les réglages nécessaires dans l’ordinateur.
4. Démarrer lentraînement et montez sur le tapis de course
d’abord avec le pied gauche, puis le pied droit. Continuez à
vous maintenir fermement aux poignées.
5. Lorsque vous vous sentez su samment en sécurité dans votre
mouvement de marche, vous pouvez relâcher les poignées.
Pour descendre, procédez dans le sens inverse.
Come salire e scendere corretta-
mente dal tapis roulant
1. A errare con entrambe le mani l’impugnatura sinistra e destra
del manubrio.
2. Salire sulle due pedane poggiapiedi laterali di appoggio prima
con il piede destro e poi con quello sinistro.
3. E ettuare le preimpostazioni del computer.
4. A questo punto si può iniziare la seduta di allenamento salendo
sul nastro del tapis roulant prima con il piede sinistro e di segu-
ito con quello destro.
Durante questa fase continuare a tenersi ben saldi al manubrio.
5. na volta acquisita su ciente sicurezza nei movimenti, lasciare
il manubrio. Per scendere procedere in senso inverso rispetto
alle istruzioni riportate sopra.
ROY_Hofer_R7_Laufband_BDA_def.indd 48ROY_Hofer_R7_Laufband_BDA_def.indd 48 02.08.2007 9:01:50 Uhr02.08.2007 9:01:50 Uhr
49


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