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RUNNER R7
16
AT
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RUNNER R7
Richtiges Auf- und Absteigen vom Laufband
Pravilno stopanje na tekač in sestopanje z njega
Richtiges Auf- und Absteigen vom
Laufband
1. Greifen Sie mit beiden Händen den linken und rechten
Haltegri .
2. Steigen Sie mit dem rechten und anschließend mit den
linken Fuß auf die beiden Sicherheitstritt ächen.
3. Machen Sie die notwendigen Voreinstellungen im Computer.
4. Starten Sie das Training, und steigen Sie nacheinander mit
dem linken und rechten Fuß auf das Laufband.
Halten Sie sich hierbei immer noch an den Haltegri en fest.
5. Erst wenn Sie genug Sicherheit in Ihrer Schrittbewegung
feststellen, sollten Sie die Haltegri e loslassen.
Beim Absteigen gehen Sie in umgekehrter Reihenfolge vor.
Pravilno stopanje na tekač in ses-
topanje z njega
1. Z obema rokama pridržite levi in desni prijemni ročaj.
2. Z desno nogo in nato z levo nogo stopite na obe varnostni
površini.
3. Na računalniku izvedite potrebne nastavitve.
4. Zaženite vadbo in nato stopite najprej z levo in nato z desno
nogo na tekač. Pri tem se vedno trdno držite za prijemni ročaj.
5. Šele takrat, ko ste pri svojem gibanju dovolj zanesljivi, lahko
prijemni ročaj izpustite. Pri sestopanju s tekača postopajte po
obratnem vrstnem redu.
ROY_Hofer_R7_Laufband_BDA_def.indd 16ROY_Hofer_R7_Laufband_BDA_def.indd 16 02.08.2007 8:56:47 Uhr02.08.2007 8:56:47 Uhr
17


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