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SkiErg Product Manual
SkiErg 提供极佳的全身训练。练习时,每次回拉运动都会让双腿、
双臂、双肩和身体核心构成向下的仰卧起坐姿势,利用体重帮助
手柄加速。双臂沿臀部向下伸展,双膝轻微弯曲,完成一次回拉
运动。
SkiErg使您能够进行双杆运动,这对于滑冰和经典滑雪极为重要。
也可以进行经典滑雪训练(双臂交替)。
重要的安全须知
警告!
只有定期检查是否损坏或磨损才能确保机器安全。立即更换有缺
陷的部件,以便确保安全和性能,或使机器停用直至修好。
使用安装有磨损或损坏部件(滑轮、手柄绳、线轴)的本机器
可能会损害用户的人身安全。若有任何部件使用条件的相关疑
问,Concept2 强烈建议应立即更换。只使用原装 Concept2 部
件。使用其他部件可能会造成人身损伤或导致机器性能不佳。
带有可选落地支架的SkiErg必须安装在平稳的水平表面上。
壁装式SkiErg的顶部和底部支架必须在牢牢固定在墙上。确保将
安装螺钉拧入木材或混凝土等固定材料,并使用合适的硬件用作
墙体材料。
切勿弯曲或使手柄绳交叉,避免将手柄绳从其停止位置拉出。
当手柄绳处于拉出位置时,切勿释放双手。释放双手前应将手柄
放回顶部位置。
建议定期进行检查和维护。
使无监督的儿童远离 SkiErg。
双杆
训练
起手式,双手与肩同宽,
与视线齐平。双臂弯曲。
双脚分立,与肩同宽。
核心腹肌发力,膝盖弯
曲,向下拉手柄。双臂
保持
弯曲,尽量让手柄靠近
脸部。
结束时膝盖稍弯,
双臂沿大腿向下伸。
收回双臂,身体站直,
返回开始位置。
经典滑雪练习
(双臂交替)
开始时,一条手臂上举微曲。
用上臂力量向下拉,同时慢慢抬起下臂。
然后交替双臂,使拉动的手臂微弯,以增
加力量。
使用和培训
中文
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