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Projected Finish Display: When you are rowing one of these pre-set workouts,
you will have an additional display option in the lower left field: Projected Finish Time or
Distance. If you are rowing a preset distance, this display will show your projected
finish time if you keep up your present pace. If you are rowing a preset time, this
display will show your projected finish distance if you keep up your present pace. To
see Projected Finish, simply press the DISPLAY button to cycle through the options
until the word “PROJ” is displayed above the time or distance.
LEVEL II. PRESET WORKOUTS & RECALL
A. Setting Up Workouts
It is easy to set up a variety of workouts on your PM2. Specifically, you can set up:
Example #1:
PRESET TIME
45 minute row
B. Sample Workouts:
The sample workouts on these two pages are designed to help you
become familiar with this capability of your PM2. We encourage you to
set them up on your own PM2 as you read through the instructions.
They are also good workouts to try once you have learned proper
rowing technique and built up your time rowing on the Indoor Rower.
• A single work session of preset time duration.
• A timed interval workout (alternating work time and rest time).
• A single work session of preset distance.
• A distance interval workout (alternating work distance and rest time).
All of these types of workouts can be set up using these buttons:
OK
▲▲
REST: Press this
button to set the
rest time for an
interval workout.
METERS: Press
this button to set
the distance dur-
ation of a work
piece or distance
intervals.
TIME:Press
this button to set
the time duration
of a work piece
or work intervals.
READY:Press this
button when you
have finished setting
up your workout and
are ready to row.
SET DIGITS: Press this button
to move right to the next digit when
setting time or distance for workouts.
Press this button to increase the
value of the blinking digit when setting
time or distance for workouts.
DISPLAY: You
can press this
button at any time
before, during or
after your workout
to change your
choice of display
units. These
choices include:
• average pace
projected meters
or time
• elapsed meters
or time
• watts & calories
RECALL: After
you have finished a
workout, you can
use RECALL to view
your performance.
ON/OFF: Press this
button to turn the PM2
on or off. The PM2 will
come on automatically
when you start to row
and will turn itself off
after four minutes of
inactivity.
3
SPM
TIME
AVE
/500 M
/500 M
TIME
TIME
SPM
TIME
AVE
/500 M
/500 M
x 2
x 1
x 5
TIME
SET DIGITS
READY
OK
ON/OFF
4


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