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• You can choose any of these displays
to watch while you row.
• You can change the display any time
during your workout.
Your
ELAPSED TIME
:
how long you have been
rowing.
Your
TOTAL OR CUMULATIVE
OUTPUT
since you started rowing.
This is displayed in a choice of 4 units:
If you have the
OPTIONAL HEART
RATE
interface* attached
and are wearing a chest
belt, this display will show
your heart rate in beats per
minute. For Heart Rate
Interface installation, see
pages 7 and 8.
*For more information see
pages 7 - 10. To order your Heart
Rate Interface, call Concept2 toll
free at 1.800.245.5676.
USING THE PERFORMANCE MONITOR (PM2)
LEVEL I. Automatic Operation
A. GETTING STARTED
All you need to do is get on and row. The PM2 will automatically come on and begin to display information about
your performance. Here is what the displays are showing:
B. Display Options
Now try pressing the DISPLAY button. Each time
you press it, the display changes, cycling through
the choices shown at right.
AVERAGE PACE:
what your
average pace per 500 meters has
been since you started.
METERS:
the number of
meters you have rowed since you
started.
CALORIES:
the approximate
number of calories you have
burned since you started.
WATTS:
your average power
output in watts since you started.
Your
STROKE RATE
or cadence in Strokes
per Minute
(SPM)
, updated every stroke. Aim
for somewhere between 20 and 30 spm.
PACE/500 METERS:
how long it
would take you to row 500 meters if you
kept rowing at that same pace. The smaller
the number, the faster you are going.
CALORIES/HOUR:
the rate at which
you were burning calories during the last
stroke. It displays the approximate number
of calories you would burn in an hour if you
kept rowing at that pace. The larger the
number, the faster you are going.
WATTS:
the power you exerted during
the last stroke, in watts. The larger the
number, the faster you are going.
Your
OUTPUT FOR EACH STROKE:
how hard you pulled on the last stroke. This is
displayed in a choice of three units:
2
Display
Options
Pace & Average Pace
Calories
Watts
Pace & Meters
SPM
TIME
METERS
HEARTRATE
/500 M INT
DISPLAY
/500 m
WATT
CAL
➔➔
DISPLAY
/500 m
WATT
CAL
➔➔
DISPLAY
/500 m
WATT
CAL
➔➔
DISPLAY
/500 m
WATT
CAL
➔➔
SPM
TIME

METERS
HEARTRATE
/500 M
SPM
TIME
WATTS
HEARTRATE
WATTS
SPM
TIME
AVE
/500 M

HEARTRATE
/500 M
SPM
TIME
CAL
HEARTRATE
CAL/HR
A WORD ABOUT CALORIES:
Due to the differences in body weight and
efficiency, calories on the PM2 are only an
approximation of calories burned by the person
rowing. The formula used in the PM2 is as
follows:
Calories = (4x ave. watts/1.1639)+300 cal/hour x
time rowed (in hours).
This formula assumes a person of 175 pounds
(80 kg.) and a base rate of 300 cal/hour to move
your body through the rowing motion at 30
strokes/minute.
3


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