Manual Compex Mi Sport (page 77 of 176) (English, German, Dutch, French, Italian, Spanish)

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Gruppi

muscolari

Posizioni

di stimolazione

Attivazione volontaria della

fase di contrazione

Posizionamento

degli elettrodi

Erettori del

rachide

Mettersi seduti Contrarre vigorosamente

i muscoli della regione dorsale,

cercando di fare uno sforzo

per ingrandirli

Muscoli

cervicali

Mettersi seduti Contrarre vigorosamente

i muscoli della regione dorsale,

cercando di fare uno sforzo

per ingrandirli

Trapezi

Mettersi seduti Contrarre energicamente

i trapezi, cercando di sollevare

con forza le spalle

Deltoidi

Mettersi seduti, con i gomiti posizionati

all’interno dei

braccioli, in modo da creare

una resistenza delle braccia

all’allontanamento del corpo

Contrarre vigorosamente

i deltoidi, cercando di allontanare con

forza i gomiti dal corpo

Gran

dorsali

Mettersi seduti, con i gomiti posizionati

all’esterno dei

braccioli, in modo da creare

una resistenza delle braccia

all’avvicinamento del corpo

Contrarre vigorosamente i grandi

dorsali, cercando di spingere con forza i

gomiti contro il corpo

Pettorali

Mettersi seduti, tenendo una contro

l’altra le palme delle mani

Contrarre vigorosamente

i pettorali, cercando di premere con

forza una contro l’altra le palme delle

mani

Tricipiti

Mettersi seduti, con avambracci

e mani appoggiati sui braccioli

Contrarre vigorosamente i

tricipiti, cercando di spingere

energicamente le palme delle

mani contro i braccioli

Le norme europee in vigore impongono la segnalazione relativa all’applicazione degli elettrodi a

livello del torace: aumento del rischio di fibrillazione cardiaca

Italiano

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Compex Mi Sport Manual

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