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Zone 1 Health (50% – 65% of the MHR)
This exercise zone is meant for long training sessions of low intensity.
Exercising in this zone will improve both your mental and physical
healthy.
Zone 2 Fitness (65% – 80% of the MHR)
This exercise zone is used by athletes who wish to increase their
strength and improve their endurance while burning a greater number
of calories.
Zone 3 Performance (80% – 95% of the MHR)
This training zone is ideal for short and very intensive training sessions.
Competitive athletes use this zone in order to build greater speed and
explosive power. Exercising in this zone will create an „oxygen debt“
and increase the degree of lactic acid in the muscular tissue.
FEATURES
Heart rate functions
- Current heart rate
- Average heart rate
- Maximum heart rate
- Manual training zone (incl. training zone alarm)
- Auto pulse timer
Additional functions
- Stop watch
- Time (12/24h)
- Date
- Alarm clock
- Night light display
BATTERY INSTALLATION
Computer Watch
Remove the back cover of the watch with a screwdriver, install the
3.OV battery with the positive (+) pole facing up and replace the cover.
Remove the battery and reinsert it if the LCD displays irregular figures.
This will clear and restart the watch‘s microprocessor.
Transmitter Belt
Remove the battery cover from the bottom of the belt using a small
coin. Install the 3V battery with the positive (+) pole facing the battery
cover and replace the cover.
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