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When the alarm is switched on, a display for the setting of the alarm time appears after confirming with
the
MR-button. The time flashes in the lower display.
Set clock
The time can be set here (see chapter 5.1)
Set date
The date can be set here (see chapter 5.1)
6.5.4 Set personal values
The personal values like birth date, weight, sex, heart rate limits and countdown can be set and the
CICLO
Zone® ‚-calculation can be started here.
Set birth date
The birth date can be set here.
The year appears flashing in the upper display and can be set with the UR-/LR-button.
Afterwards the month flashes in the lower display and can be set.
The day flashes in the lower display next and can be set.
Set weight
The weight can be set here.
Select sex
The sex can be selected here (male, female).
In-Zone
The
CICLO
Zone® and the personal maximum and minimum limit of the heart rate can be calculated
here, based on the current recovery heart rate, age, sex, fitness level and among others.
Note: before calculating the
CICLO
Zone® , the HAC5 already has to indicate the heart rate, this
means the transmitter belt must be worn and the transmitter search must be started so that the HAC5
can receive signals from the transmitter belt. Choose a resting position (sitting is best) during the cal-
culation.
Then call up the
CICLO
Zone® ‚ calculation (via the quick menu or the main setting mode).
After confirming with the MR-button, the display for entering of the birth date, weight, sex and fitness
level appears (when these values were already set just confirm each by pressing the MR-button
shortly).
The personal fitness level (estimation of your fitness) can be set when the fitness level display appears.
Range: 1 – 4,
which means:
1 – not exercised
2 – poorly exercised
3 – well exercised
4 – top form
After having confirmed with the MR-button the
CICLO
Zone® ‚ calculation can be started.
A 5-minutes countdown now runs in the lower display. During this time the current heart rate is
measured. After the 5 minutes ended, a short signal can be heart and the minimal heart rate measured
in this time is indicated in the upper display.
S.Birthdate
Set Weight
Select Sex
In-Zone
HR-Target
Set Countdn
Total kcal
Total FatBack
Exit
Birthd. +
1990
Year
01-01
Monday
kg +
75
Weight
Male
Select Sex
Female
+
4
Fitness
yes
CalcInZone
No
Set clock
Set date
Set personal values
Set birth date
Set weight
Select sex
In-Zone
+
Set Alarm
0:00
21


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