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Exercise programs P1-P15:
On the normal manual mode, press the [PROG.]-key to choose one of the
exercise speed programs P1-P15. Each program is divided into 20 intervals
of me and the speed changes as following program list shows. Inial
seng me is 30min, set a me for training session and press [START]-
key to start the program. Pressing [STOP]-key to have a break or nish
Programs in 20 intervals of me
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P01 Km/h 23345345534544423 3 5 3
P02 Km/h 244564666456444225 4 2
P03 Km/h 24466477747744424532
P04 Km/h 3 5 5 6 7 7 5 7 7 88595566443
P05 Km/h 24456775678 8 54336542
P06 Km/h 244456886 7 8 8 64425432
P07 Km/h 23334534534533366533
P08 Km/h 23367746746744423442
P09 Km/h 24477478489944456332
P10 Km/h 245675468 8 6654424 4 3 3
P11 Km/h 25810 7 7 10 10 7 7 10 10 5 5 9 9 5 5 4 3
P12 Km/h 3 4 9 9 5 9 5 8597557995763
P13 Km/h 3 6 7 5 9 9 7 5 5 7 9 5 85959943
P14 Km/h 2245654321234565432 1
P15 Km/h 24 6 866442224 6 866442 2
Program
Timeà
â
earlier the program. Press [+/-] -key to adjust speed during the program
if it is too quick or slow. With next intervals of me the speed level will
change back to program mode. If the program runs ll end of me the
motor will stop running
Body fat measurement / BMI
Use the PROG. -key to select body fat measurement (FAT) aer the 15
training programs and a -1- appears for gender. Select your gender 0
= male or 1 = female by pressing the +/- keys. Press the EINGABE -key
again and -2- appears one aer the other for age, -3- for height, -4- for
weight and enter your personal data using the +/- buons. All data have
been entered and conrmed with the EINGABE -key. With -5- the request
appears to grip the hand pulse sensors with both hands for 5 seconds so
that the measurement can be carried out. Then the Body fat displayed
as a BMI value.
BMI <19 = underweight, BMI 19-26 = normal weight,
BMI 26-30 = overweight, BMI> 30 = obese
Pulse Rate:
A metal contact plate, the sensors, is embedded in the le and right
handles. Please make sure that both palms are always resng on the
sensors with normal force. The hand pulse measurement is only for orien-
taon, as movement, fricon, sweat, etc. can lead to deviaons from the
actual pulse. A few people may experience malfuncons in the hand pulse
measurement. If you have dicules with the hand pulse measurement,
we recommend you the use of a cardio chest strap with an external heart
rate monitor. So-called cardio pulse monitors are commercially available,
which consist of a transmier chest strap and a wristwatch receiver.
Safety clip
The safety clip has an emergency funcon. In fear or danger or if you fall
down or jumped from it, the safety clip will lose posion at computer and
stops the motor with break system. Put the safety key out from computer
on any status, the display is „- - -“, the buzzer beeps each second. Put the
safety key on computer, then the display will enter normal manual mode.
All parameter reset to zero.
Hibernaon
If the treadmill is not in use the display switch o into Standby Mode.
Training area in mm
(for home trainer and user)
Free area in mm
(Training area and security area
(rotang 60cm))
18


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