Folding / unfolding and transport of the treadmill
1. Fold down for exercising:
Put your hands at the treadmills position „A“ and press the sa-
fety button (43) to unlock it. Let the treadmill going down until is
unfolded completely.
2. Fold up for saving space and move:
Raise the treadmill at position „A“ and push the treadmill into
vertically position until the locking knob (43) locks up.
By completely folding out, the front transport rollers automati-
cally come into function, so that you can easy move to another
location.
Warning:
Before folding up the treadmill switch off and wait until the running
surface totally stopped. Don’t start the treadmill in fold up position!
Warm up exercises (Warm Up)
Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to
prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.
Reach with your left hand
behind your head to the right
shoulder and pull with the
right hand slightly to the left
elbow. After 20sec. switch
arm.
Bend forward as far forward
as possible and let your
legs almost stretched. Show
it with your fingers in the
direction of toe. 2 x 20sec.
Sit down with one leg
stretched out on the floor
and bend forward and try
to reach the foot with your
hands. 2 x 20sec.
Kneel in a wide lunge for-
ward and support yourself
with your hands on the
floor. Press the pelvis down.
Change after 20 sec leg.
After the warm-up exercises by some arms and legs shake loose.
Don’t finish the exercise phase abruptly, but will cycle leisurely something without resistance from to return to the normal pulse-zone. (Cool down) We re-
commend the warm-up exercises at the end of the training be conducted and to end your workout with shaking of the extremities.
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