Manual Christopeit RMT 8200 (page 18 of 24) (English, German)

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

 Motor stroke over the normal range. Plug the adaptor again. Re-

powering on the console and the motor will back to the normal range.

 Check if cables were well connected or damaged.



In this program, you can enjoy rowing just like an compeon, while

your rival is the computer.

- Press +/- - key to select RACE and press F - key to conrm.

- Press +/- - key to set SPM conrm by pressing F - key.

- Press +/- - key to select desired rowing METERS and conrm by F -

key.

- Press +/- - key to adjust paddle resistance level.

- Press START/STOP to start workout. Computer will display USER &

PC workout status.

- Press +/- - key to adjust resistance level.

Either PC or User nish the set rowing distance rst, computer will

stop and show PC win or User win.

- Press START/STOP to end exercising. All exercising value will remain.

- Press L - key to reverse to workout selecon menu.



Here you can design your own prole with bars just like the preset pro-

gram proles.

- Press +/- - key to select USER PROGRAM and press F - key to conrm.

The rst bar will be displayed.

- Press +/- - key to set resistance level and conrm by F - key. The next

bar will be displayed.

- Connue this process ll set up 16 bars. The max. resistance level is

16. To nish your seng or quit seng, hold on pressing F - key.

- Press F –key for 2 seconds to enter exercise me with +/- -key.

- Press START/STOP to start workout.

As soon as one of the set values reach the preset Target, the computer

will alarm with Bi-bi sound and stop.

- You can adjust the level of resistance on the paddles while rowing by

pressing +/- - key. The newly set level value will be shown in the pro-

le(default value is Level 1).

- Press START/STOP to end exercising. All exercising value will remain.

- Press L - key to reverse to workout selecon menu.

Recovery phase (TEST)

It is recommended to end an intensive rowing session with a recovery

phase. During this phase you should be able to relax and paddle wit-

hout strong resistance unl your pulse slows close to its usual rate.

- Press TEST-key and wear chest belt again. Then only TIME is showing

with counng down from 60 seconds to 0, all other funcons are not

available.

Once the 60 seconds recovery phase is over, an evaluaon of the achie-

ved heart rate will be shown.

If your heart rate is sll very high aer 60s (F is between 4 and 6), you

could restart the recovery program to gradually slow your heart rate

further.

1.0 OUTSTANDING

1.0 < F < 1.9 EXCELLENT

2.0 < F < 2.9 GOOD

3.0 < F < 3.9 FAIR

4.0 < F < 5.9 BELOW AVERAGE

6.0 POOR



For pulse measurement, the pulse measuring unit 9309 must be in pla-

ce. The use of the pulse measuring unit makes it possible for you to

accurately monitor your own training programme by exact, real-me

measurement of your heart rate. The installaon of the system is very

simple and easily done.

The pulse measuring unit was developed especially for use with this

machine. The user puts on the unit and the transmier of the unit re-

gisters the ECG signals of the heart. The transmier amplies the ECG

signals and transmits them in the form of radio signals to the receiver

installed in the computer.

The transmier switches on automacally when the pulse measuring

unit is put on and the rear of the pulse measuring unit have made con-

tact with the breast. Any kind of normal training clothes may be worn

over the pulse measuring unit. The receiver installed in the computer

receives the signals from the transmier and transfers these in the

form of electrical impulses to the computer. The computer processes

the signals and displays them as pulse beats per minute on the display.

To aain an opmum performance of the pulse measuring unit, the

machine should be set up for training in such a manner that it is as far

as possible from all high-voltage power lines, electric motors and other

sources which can cause interference. Adjust the strap to your chest

measurement and put on the enre unit as depicted in the illustraon.

Ensure that the strap is not too loose and that the transmier is loca-

ted at the centre of your chest. The unit and thereby the pulse measu-

ring system is then installed and ready for use.

Clean the pulse measuring unit aer each training session with a cloth

moistened with a soap soluon and then with a cloth moistened with

pure water. This prevents the accumulaon of sweat which could lead

to inaccurate measurements.

If you noce during training that the values which must be displayed by

the computers appear irregularly or the symbol “P” appears in the dis-

play, conduct the following check procedure:

 Check that the strap is not too loose and/or has slipped too far dow-

nwards.

 Check whether the Christopeit-sport Brand on the transmier of the

pulse measuring unit is posioned correctly and is legible to a person

looking at the person in training.

 Ensure that the computer is switched on.

Moisten the part of the strap neat the transmier and which comes

into contact with the skin lightly with water to improve the transmis-

sion.

 Check whether the baery in the transmier is spent and change

this if necessary.

Remove and replace the baeries.









 Heart rate monitoring system may be inaccurate. Over

exercise may result in injury or death. If you feel faint stop exercising

immediately.



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Christopeit RMT 8200 Manual

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