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Christopeit FXM 2 - 1621 Manual

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English
Cardio mode:
1. Turn UP/DOWN (+/-) –turnkey to select workout program, choose Car-
dio and press MODE (F) –key to enter.
2. Turn UP/DOWN (+/-) –turnkey to select 55%, 75%, 90% or TAG (TAR-
GET H.R. (default 100)
3. Turn UP/DOWN (+/-) –turnkey to preset workout TIME.
4. Press START/STOP –key to start or stop workout. Press RESET (L) -key
to reverse to main menu.
5. During workout, if no hand pulse detected, console will stop to reminder.
Watt: unabhängiges Wattprogramm:
1. Turn UP/DOWN (+/-) –turnkey to select workout program, choose WATT
and press MODE (F) –key to enter.
2. Turn UP/DOWN (+/-) –turnkey to preset WATT target (default: 120).
Press MODE (F) –key to confirm.
3. Turn UP/DOWN (+/-) –turnkey to preset TIME.
4. Press START/STOP –key to start or stop workout. Press RESET (L) -key
to reverse to main menu.
5. During workout, user can turn UP/DOWN (+/-) –turnkey to adjust WATT
target.
Body Fat mode:
1. When workout stop, press BODY FAT (Körperfett) -key.
2. Hold on hand pulse sensor, after 8 seconds, computer will show BMI,
FAT% and fat symbol.
3. Press BODY FAT (Körperfett) -key again reverse to main menu.
B.M.I. (Body Mass Index)
Body Fat:
Test-Recovery:
1. When pulse value display on the computer (hold handgrip), press RE-
COVERY (Test) -key.
2. TIME shows „0:60“ (seconds) and start counting down to “00:00”.
3. Computer will show F1 to F6 after count down to zero to test heart rate
recovery status.
F 1 ~ F6 = RECOVERY
Pulse Rate:
The whole set of heart rate detector include 2 sensors each side. Each
sensor has 2 pieces of metal parts. The correct way to detect is, to hold
gently both metal parts each hand. With the good signals picked up by the
computer, the heart symbol in the HEART RATE Display shall flash. Some-
times the heart rate value is not useable, based on wet hands or any other
contact problems during exercising. If you need high accuracy heart rate
value, you have to use an external heart rate measurement with a pulse
belt and pulse watch.
Cardio Pulse Rate:
A pulse belt receiver is already included the computer. Belts that are un-
coded and work with frequency of 5.0-5,5kHz can communicate with the
pulse measurement of computer. The distance of belt concerning com-
puter shouldnot overtake 1-1.5m. Note, if you use both systems the hand
pulse measurement has priority.
SYMBOL - + u
FAT% - Low Low/Medium Medium Medium/high
Gender
Male <13% 13%-25.9% 26%-30% >30%
Female <23% 23%-35.9% 36%-40% >40%
1.0 Outstanding
1.0 < F < 1.9 Excellent
2.0 < F < 2.9 Good
3.0 < F < 3.9 Fair
4.0 < F < 5.9 Below average
6.0 Poor
B.M.I Scale Low Low/Medium Medium Medium/high
Range <20 20-24 24.1-26.5 >26.5
… 27 …


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